For the bodhi old zu of Styx, these puppet Yin gods around him are just like hedgehogs, untouchable, and once they are touched, they will blow themselves up. Moreover, the bones and Yuan gods after the death of these Yin gods will be taken away by the gods, and the bodhi old zu of Styx will not get any benefits. More importantly, these puppet Yin gods will come back to life in a short time, which is even more boring than pale flies!
The amount of blood in the sea of blood has been greatly lost, and the bodhi old zu of Styx has gradually felt that his mana is exhausted. At this time, he remembered that the ancestor Hongjun gave Xu Qi the list of gods, and his mind flashed, so he shouted loudly: "Xu Qi is a friend! I know you are near, please come out and have a look. You and I have no grievances or enmities, and there is no causal entanglement. Why fight to the death! "
Chi Chang looked at the bodhi old zu of Styx from a distance. When he heard the words shouted by the bodhi old zu of Styx, he couldn’t help but show a strange smile on his face and said to himself, "That’s what I’m waiting for!"
But at this moment, Chi Chang suddenly felt something wrong, then suddenly turned around and shouted, "Who! ?”
And ten feet away from the ruler Chang, there was a sudden blur in the void, and a black road flyover came out, with a black dust in his right hand and a six-hole stone in his left hand, with his eyes closed, but it gave ruler Chang a feeling of being seen through …
…
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Chapter seventy-five The fall of heaven [below]
"Ink! ?” Chi Chang looked at Mo Du in surprise. He was unimaginable. Mo Du’s cultivation and artistic conception were so high that he could invade him silently within ten feet. This was really terrible. Ink is quietly looking at Chi Chang. Both sides are so silent. Ink doesn’t want to fight with Chi Chang. After all, both sides are Xu Qi’s three corpse gods, but Chi Chang’s actions have threatened the deity Xu Qi, which can’t help but make ink worry. The most important thing is that he is worried about the deity Xu Qi’s state of mind, which is extremely dangerous. If Chi Chang is really born with magic, Xu Qi will probably end himself … and fulfill Chi Chang. "Chi Chang, although you are obsessed with demons, you still have great wisdom. As an ID, you know this deity better than I do, and you don’t know me better, so why bother?" Ink is said. Chi Chang didn’t take precautions against Mo Du, but conjured a bamboo chair out of thin air, sat down on the bamboo chair carelessly and said, "It’s because I know this deity better than you, that’s why I want to do this. Mo Du, although you and I are both deities of your three corpses, you were born along the avenue. Everything is difficult to cover your eyes except the secular world, but it often doesn’t mean that you can see clearly." "You can see through it, why should you understand it? What can you do if you replace this deity?" Modu cableway Chi Chang smiled and laughed happily. Then he said, "There are some things that I can’t do, but I can do them. There are some things that you have to do, but they hold me back, so it’s not that I want to do it, but that I will do it, Modu.You can give up six things in your hand. "Ink frowned slightly and glanced at it. Chi Chang, a six-hole stone on his left hand, was silent for a moment, then slowly turned around. The void suddenly burst into a trance, and the ink still disappeared, all without a trace ………………………………………………………………………………………………… At this time, Gong Gong and Tian Wu Zaidong Sea set off a storm, taking the water in the East China Sea as the source, disrupting the circulation of the four seas. The whole water world in the wild has become a shark that devours life, and thousands of aquatic animals in the four seas have died. If Gong Gong and Tian Wu continue to wreak havoc, I am afraid that the aquatic animals in the four seas will perish! Bang! Bang! Bang! Bang … Countless figures came from breaking the surface on the surface of the East China Sea, most of them were dragons, and the rest were all kinds of weird aquatic demon saints … A golden dragon circled in the sky, and a golden light flashed, turning into a human figure, and began to drink: "Where are the two?" ? It’ s a sin to set off a storm in the East China Sea and cause life to be stained! " Gong Gong’s figure is still like a giant mountain. At this time, the palm of his hand, like a big iron plate, slapped him in the past, directly flying the golden dragon taxiing man, and a lotus flower flashed through the air. This fellow actually slapped the flesh of the Golden Dragon man, and his amazing strength was daunting.The rest of the dragons and the aquarium retreated one after another … Gong Gong couldn’t help laughing when he saw wannabe’s fear, and then he shouted, "I am a Gong Gong, you wannabe, get out, and call the old dragon at Aomu to die!" Gong Gong’s voice just fell and a huge wave suddenly appeared on the East China Sea. There were numerous eddies around the wave, and a roar came from the bottom of the sea. In the sight of everyone, a monster emerged from the sea … Black Dragon! A huge black dragon turned out to be a proud curtain of nine-claw black dragon, which directly turned into a body from breaking the surface in the East China Sea. The huge body broke out from the sea and the waves turned into heavy rain. The body of the proud curtain of nine-claw black dragon covered the sun, and the amazing coercion made the surrounding dragons, grandchildren and aquatic demon saints tremble with fear! The black dragon with nine claws grinds and hovers in the sky, overlooking Gonggong and Tianwu below. The black longan exudes cold murderous look, and the huge longkou opens and closes one by one, saying, "Gonggong and Tianwu, if you two don’t give me a reasonable explanation today, don’t blame me for flooding the land of the Wu nationality!" However, just as the Black Dragon with Nine Claws opened its mouth, the space where the Black Dragon with Nine Claws was located suddenly broke, and numerous fine lines in space were intertwined on the Black Dragon with Nine Claws like cobwebs. This was too sudden and gave birth too fast, so the Black Dragon with Nine Claws had no time to escape, and it was hit by the broken lines in space … Roar! ! ! It’s as if a black hole has been created in the void, so I went to the Black Dragon with Nine Claws and tried to scout in the black hole again, roaring one after another! The black dragon with nine claws is an innate god, which is transformed by the black sky and even the blood.It is not difficult for him to break through the black hole because he has the ability to break through chaos, but the change just now is too fast, which makes him unprepared. The body of the black dragon with nine claws hovered in the black hole, and the energy exploded in waves, and the black hole suddenly became unstable. At any time, it could be scattered by the black dragon with nine claws, or the black dragon with nine claws escaped … However, when the black dragon with nine claws broke through the black hole and escaped, Di Jiang’s stubbornness appeared directly above the black hole, and his hands pressed on the edge of the black hole, and the lines spread along Di Jiang’s hands. It turned out that space was broken, and these space fragments were like the big tonic of the black hole, and suddenly the suction of the black hole. "Ancestors are in danger! Everybody, help! Go together! " There are countless descendants of the Black Dragon with Nine Claws, including some outstanding people. At this time, I saw that the Black Dragon with Nine Claws was ambushed by Di Jiang and was in distress. I immediately called on everyone to rescue me. Suddenly, countless dragons flew to the black hole regardless of life and death, not seeking to kill the enemy, but only seeking to interfere with the enemy’s casting, so that the Black Dragon with Nine Claws could be saved smoothly. "Gong gong! You go and help Di Jiang, and I will dive into the sea and destroy the foundation of the four seas aquarium! " Tianwu shouted. Gong Gong laughed and jumped into the air. Endless waves rushed to those dragon and aquarium demon saints, and the water produced by Gong Gong was extraordinary. Although both dragon and aquarium demon saints were named after Yu Shui, it was far from Gong Gong. So, under the waves produced by Gong Gong, countless dragon and aquarium demon saints were destroyed, knocked out of the sky, and of course, there were strong people who broke the waves.However, these people recklessly struck a blow from Gonggong Zuwu. Everyone has scars, and the lightest one will vomit a mouthful of blood. Tianwu Zuwu sneaked into the depths of the East China Sea and went straight to the sea eye, with the intention of destroying the foundation of the Shui nationality! According to legend, there are seven orifices in the wild continent, so the creatures with seven orifices in the wild continent have spiritual wisdom, and the sea eye is two of the seven orifices in the wild continent. The sea eye is two holes in the seven orifices, one of which keeps pouring out of spring water, which is called Yongquan Sea Eye. The other one absorbs water like a bottomless pit, and it will never be full, so it is called bottomless sea eye. The purpose of Tianwu this time is to temporarily close the Yongquan Seaview. If you want to open it again, you must board it for five hundred years, and when the earth breathes, you will be able to open your eyes again. Once the Yongquan Seaview is closed once, then the four seas aquarium will lose its aura cycle, and it will be difficult to produce the spiritual demon family within five hundred years. And this five hundred years is enough for the witch family to dominate the mainland and more. ………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………… "Cough, cough, cough …" Candle nine Yin coughed up a lot of blood,And Razer was no better, half of his body was split, and blood poured out for free … "Although you are stupid, I have to admire you, even for the sake of the witch family, I will die together." Razer said hard. "Life should be like this." Candle nine yin has already felt the spiritual wisdom dissipating. Obviously, he is about to return to the Father and go to embrace him. Although he is sad in his heart, he has a smile on his face. "Ha, ha, ha ….. you are dead once and for all. I am the incarnation of Leijing source. After ten thousand years, I can gather Leifusheng. At that time …" Razer’s words haven’t been finished yet, while Xuan Ming suddenly appeared behind Razer, and a huge bone spur directly penetrated Razer’s head, and Razer’s body crashed to the ground. Xuan Ming killed Razer, and then walked to the side of Candle Jiuyin, looking sad … "Cough, cough." Candle Jiuyin coughed up two bites of blood again, but then his spirit slowed down, which was obviously a dead light. Then Candle Jiuyin took out a jade die from his body and put it in Xuan Ming’s hand, saying, "We are twelve ancestors, only you and Gong Gong have a chance. Gong Gong has gone to the East China Sea, and he wants to have a great vitality. Your vitality is confusing. You may be able to give this jade die to Yue Lao Xing Jun. "Eldest brother, you sit down and hurry to heal, but it’s a skin injury. I’ll give you Zuwu JingXie, which can be cured! Can certainly … "Xuan Ming unprepared to cover the wound of the candle nine Yin, words become panic, even the twelve fiend ancestors of conan the destroyer, when they see their loved ones die, they will also fall into grief. Candle nine Yin choked back a sigh of relief, his hands suddenly grabbed Xuan Ming’s shoulder and said, "Don’t do anything! Never return to the witch family! " Candle nine Yin finished the last sentence, and finally closed his eyes, and his gray head became white, his skin became more and more dry, and his blood was not flowing. Candle nine Yin’s body suddenly turned into dry wood, and then turned into ashes! If you use the jade die in vain, your life will be exhausted and you will die, and you will turn to ashes after death!
…
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Chapter seventy-six A chance for Gonggong
In the vast continent, the East China Sea, dark clouds are rolling and thunder is roaring in the sky. On top of the dark clouds, a fearful black hole is suspended in the sky, and the black dragon with nine claws collides wildly in the black hole, without cherishing his own flesh and blood, even if his whole body is bloody, he has no intention of stopping! This kind of situation is not that he is being silly, but that he has to do so. Once he stops struggling, he is likely to be strangled by Di Jiang’s space ability! In fact, it’s not just the Black Dragon with Nine Claws who is injured, but Di Jiang is also having a hard time. Although Di Jiang can use the space ability, there is a limit to this ability, just like the black hole ability he is using now, which is his greatest limit. Is the Black Dragon with Nine Claws an idle generation, and it unexpectedly abruptly resists the extrusion of the black hole? Every time the Black Dragon with Nine Claws struggles and collides, Emperor Jiangdu feels that his blood is surging and his internal injuries are superimposed little by little, but at this moment. Just when Di Jiang couldn’t hold on, Gong Gong suddenly arrived at his side, and Gong Gong dragged a ball of crystal clear water between his hands. After he came to Di Jiang, Gong Gong waved his hand and put the water mass into a black hole … Weak water can sink everything in the world, and every drop of weak water weighs about 10,000 tons. Gong Gong Gong’s weak water will weigh tens of billions of tons! The weak water entered the black hole and hit it directly. On the head of the proud curtain of the nine-claw black dragon, it instantly made the proud curtain of the nine-claw black dragon dizzy. At this time, Di Jiang saw the opportunity and crossed his hands back and forth.And the squeezing pressure of the black hole suddenly explodes … Fiona Fang’s dozens of kilometers of black holes shrink in an instant. Small, and at the same time, the proud curtain of the nine-claw black dragon disappears into the black hole … "Ha ha ha …" Gong Gong laughed heartily, then. Hope #39; Om looked tired Di Jiang and said, "Di Jiang, go back and support Brother Candle Jiuyin, and I will support Tianwu!" Di Jiang nodded, and was about to say something, but suddenly his face changed, and the space was in a trance. Di Jiang’s ability to use space moved to hundreds of pieces, and just where Di Jiang occupied, a dark long sword hung in the air. If Di Jiang didn’t hide in time, Di Jiang would be pierced by a long sword from the top of his head! When Gong Gong saw that Di Jiang was attacked, he was furious and shouted, "Who! ? Get out! " Bang! ! ! Suddenly, there was a thing called breaking the surface, but it was not an enemy. It was an election. It was an election for a rest! "Let’s go! It’s the black ghost Buddha! " Tianwu shouted. As soon as Di Jiang heard of the Dark Buddha, he immediately realized that it was not good. Twelve. Ancestors and witches all knew the origin of the Dark Buddha. Although he was not a saint, he possessed the more powerful voice. If twelve were here, the Dark Buddha would never dare to be presumptuous, but now … "Go!" Di Jiang asked Gong Gong to have a drink, and then instantly came to Tianwu’s side, trying to escape with Tianwu Zuwu, but at this time, seven black mans suddenly appeared in the sky, and these seven black mans were none other than seven black swords … Om! ! ! With seven black swords as the center, a round of black ripples spread around, while Di Jiang, Gong Gong and Tianwu felt stiff at the same time.I can’t move, even the spatial ability of Dijiang can’t do anything! The black ripples spread to thousands of miles in Fiona Fang, and then the black sword, like a small black hole, began to absorb the surrounding light, and the black ripples became darker and darker, just like the dark night covered by dark clouds. Hum! ! ! It was another sound of shock, and Di Jiang’s face changed dramatically, and his neck was stiff and he looked at Tianwu beside him. At this time, Tianwu had a black sword in his chest, which scattered violent energy and directly destroyed the true spirit of Tianwu. However, the owner of the black sword seemed to attach great importance to Tianwu’s body, and did not destroy Tianwu’s body. This is not surprising. After all, Zuwu’s body is more precious than natural materials and treasures! Howl! ! ! Di Jiang watched his good brother Tian Wu die in front of his face, and suddenly fell into a violent posture, and his body suddenly became long and violent, changing into the original body of the ancestor Wu, and the original body of the ancestor Wu broke the ban around him, and his colleagues broke the extreme violent space ripples, and the cracks in the space spread around! Hum! ! ! It’s another sound of shock. Di Jiang clearly saw a black sword stabbing at himself. At this time, Di Jiang has sprouted his ambition to die. He has just been deadlocked with the proud black dragon with nine claws, which has cost him too much mana. Now, seven black swords have blocked the space, and the ability to jump in space is no longer available. The enemy is a dark Buddha, and it is hopeless to escape, but he also wants to create a chance for Gong Gong to escape! Di Jiang saw the black sword stab, he didn’t make a defense, but let the black sword pierce his chest, but at this time his arms suddenly wound like hemp rope, and he locked the black sword directly … "Gong Gong!Go! "Di Jiang shout out, the body suddenly broke the black mans, unexpectedly turned his own flesh into a black hole, directly pull the black sword into the black hole, and immediately the appearance of seven black swords was broken, and the surrounding black space was restored to the original appearance of the East China Sea! At this time, the black ghost Buddha hiding in the deep sea is surprised and angry. The seven black swords in his hand are the innate treasures that he has worked hard to find, and the power is amazing. However, the black ghost Buddha has no artistic conception of a saint and cannot completely wield these seven black swords, but even if he wields ten percent power, it is several times stronger than the general innate treasure, so he cherishes these seven black swords very much, but at this time, Di Jiang actually takes one of them as a black hole, intending to use it as a black sword. ? From breaking the surface, a place in the deep sea, the dark Buddha rushed straight to Di Jiang, shouting, "Di Jiang! Dare! ?” Tianwu was killed, and Di Jiang also fell into a stand-off. Gong Gong’s mood also burst out, but Gong Gong did not go to the black ghost Buddha desperately, nor did he escape. When the black ghost Buddha breaking the surface, Gong Gong plunged into the sea instead … Gong Gong, what is this to do? In fact, Gong Gong wanted to destroy Haiyan, and Tianwu was killed, but the task performed by Tianwu was not completed, of course. Since it was a dead game, of course he had to work hard after the task was completed, so Gong Gong plunged into the sea and quickly approached Haiyan! The location of the sea eye is not hidden, but very conspicuous, because the aura near the sea eye is very strong.So the old dragon at Aomu lived near the sea eye and decorated it magnificently! Gong Gong was near the sea eye, and his hands were stirred in the sea. A huge whirlpool formed in the sea, and the whirlpool swept near the sea eye, and then the whirlpool was like a huge drill bit, directly plunged into the sea eye … boomed! ! ! Boom! ! ! ! Boom … Dark Buddha plunged his right hand into the black hole and directly grasped the handle of the black sword, abruptly pulling the black sword out of the black hole, but his right arm was bloody, the palm of his right hand had turned into a bone, and every phalanx was clearly visible, showing how much the dark Buddha had paid to save the black sword! The black Buddha saved his mixed sword, and Di Jiang’s flesh and blood ran out, and the black hole dissipated, but at this time, the black Buddha suddenly heard the roar from the bottom of the sea … "Not good! The sea eye is destroyed! " Dark Buddha exclaimed. Haiyan is the foundation of the Four Seas Aquarium. Without Haiyan, the Four Seas Aquarium will surely decline. In the next 500 years, there will only be seaweed, fish and shrimp in the four seas, and there will be no more aquarium monsters. The next 500 years are doomed to decline! Calculated with a rigorous attitude, Black Ghost Buddha can also be regarded as an aquarium, but his status is too high, and no one dares to treat him as an aquarium. Black Ghost Buddha cultivates the Tao of water attributes himself. He has lived overseas for a long time in order to occupy the fate and aura of the four seas. Although the four seas are occupied by dragons, the proud curtain of the nine-claw black dragon never dares to compete with the black ghost Buddha for fate and aura, so the proud curtain of the nine-claw black dragon is like a slave of the black ghost Buddha! And now the sea eye is destroyed,Even if Jinjue Island, which was carefully built by Heiming Buddha, was abandoned, it was built on the lifeline of Haiyan. The exotic plants and fairy birds on the island were maintained by the lifeline of Haiyan. At this time, the destruction of Haiyan meant that Jinjue Island was destroyed. Seeing that its own Jinjue Island was about to be destroyed, Heiming Buddha was so angry that he almost went to conan the destroyer! When the sea eye was destroyed, Gong Gong burst out of the water laughing, and his mood was indescribable. At this time, the black Buddha suddenly killed Gong Gong, put his left hand on Gong Gong’s head, and pushed Gong Gong Gong back into the sea with a shocking momentum. At the same time, the black Buddha shouted: "Bastard!" Gong Gong was not stunned by the attack of the black ghost Buddha, but his mind was very clear. At this time, Gong Gong’s heart suddenly became cruel, his body suddenly turned, his hands suddenly hugged the black ghost Buddha, and countless weak waters poured out of his body. At the same time, he shouted: "Black ghost old thief! Die together! " Gong Gong thought it was simple, but it was not easy. The black Buddha grabbed Gong Gong’s right arm with his left hand and suddenly folded … Click! It’s hard to imagine how powerful the Dark Buddha was, and he could break the arm of Gong Gong Zuwu. Then the Black Buddha’s right hand was like a small hammer, which struck Gong Gong’s legs and knees respectively. Two crisp sounds made Gong Gong soft and fell to the bottom of the sea … boomed! ! ! Booming … While Gong Gong Zuwu fell, there was a constant roar from the bottom of the sea. Gong Gong Zuwu destroyed the Yongquan sea eye, while another bottomless sea eye was still pumping seawater, so the water in the four seas could not keep the balance of circulation, and the water level in the East China Sea began to decline first … Jinjue Island, which is a black god, was built on the sea eye.At this time, the water level in the East China Sea drops, and his Jinjue Island is about to be destroyed. His face is gloomy and terrible. Thousands of years of efforts will be destroyed, and anyone’s face will be better! He was not destroyed by anger, but he was thinking about ways, perhaps because he was wise, or because he had a destiny. After a long time, he turned his eyes to Gong Gong and said, "Since you have returned to the Yongquan Sea Eye, it’s no wonder that I went to the bottomless sea eye when you blocked it!" Gong Gong was struggling to stand up, but when he heard that it was used to block the sea eye, he was stunned and remembered what Candle Jiuyin had said to him … Gong Gong’s body was weak and fell to the bottom of the sea, and his mouth twitched. He smiled wryly: "A chance … so that’s it."
…
————
Chapter seventy-seven One hundred years of chaos
The witch family made a general attack on the Heaven Alliance. The time limit is two hours, but now the time of two hours is still reached, but the war has not stopped …
"All the disciples of the second generation were killed, and more than half of the disciples of the third generation were killed and injured. Yunzhongzi led his disciples to kill Ru Shou’s ancestors, and his whereabouts were unknown afterwards. At this moment, the territory of the disciples has been occupied by witches."
"There are countless casualties among the disciples of Jiejiao, and it is impossible to count them. The Wuzu Zuwu died in battle, and the Taoist Duobao was seriously injured. At this moment, the disciples of Jiejiao are under the command of Wen Zhong and are retreating to the northern wasteland."
"Razer died, and Razer’s territory has been occupied by witches."
"Zhenyuanzi’s whereabouts are unknown, and Zhenyuanzi’s territory has been occupied by witches."
"The ancestors of Styx fought with a group of unknown forces. In the middle of the battle, the two sides suddenly stopped fighting. Afterwards, the blood sea dried up and the whereabouts of the ancestors of Styx were unknown."
"Road flyover Lu Ya killed Zhu Rong’s ancestral witch and fled back to the Sun Palace after being seriously injured."
When Kunpeng heard the rewards from his subordinates again and again, his face became more and more gloomy. The celestial alliance had completely collapsed, and the other six parties had no strength for World War I, and he himself was facing a dilemma. I’m afraid that now the Wu clan is consolidating its forces and will soon March on the Demon Division Palace!
Xu Qi counted the time, then drank the last glass of wine, stood up with a smile and said, "The time limit of two hours has arrived, and it’s time for the old man to go. Take care of yourself, Kunpeng Daoyou, hehehe."
Xu Qi, smiling, left the Demon Division Palace with a doddering pace, but if Kun Peng certainly wouldn’t keep him, now Kun Peng is busy arranging defense lines, when he won’t fight back, but slightly resists the witch clan for a moment, and more importantly, arranges retreating lines.
"Teacher, we left the waters of the Northern Ghost, where else can we go? Zuwu will certainly press hard, and it is not safe for us to go anywhere …" said the Sao Fish Demon.
"Sao fish, let your busy to the northern wasteland, looking for the whereabouts of the interception disciple, we want to and interception round, interception disciple, although heavy casualties, but Xiejiao teach without discrimination, countless disciples, want to come to the rest of the disciples, we round with them, with both sides strength enough to guard one side. Resist the witch family. " Kun Peng said.
SAO Fish was in a state of anxiety. At this time, when he heard the words of Kun Peng’s demon teacher, he immediately became clear-headed and had a backbone. Then he immediately contacted his numerous doppelgangers and asked them to go to the northern wasteland to search for the whereabouts of his disciples.
Kunpeng arranged in an orderly way, and the army of attacking the Northern Ghost Witch clan has been sent out, and the strong and extravagant spirits among the 12 formal ancestors who led this team are famous for being good at fighting, and they are very murderous. The two ancestors led tens of thousands of wizards and marched very fast, but the subordinates of Kunpeng Demon Division have not yet left the Northern Ghost. I am afraid that both sides will inevitably have a fight.
………………………………
The Zuwu and the Heaven Alliance are still fighting, but this has nothing to do with Xu Qi. Regardless of the outcome of the war, Xu Qi’s goal has been achieved, and Xu Qi drove more than one auspicious cloud from the North Ghost to the birthplace of the fiend, sitting at the top of the fiend altar built by the Wu clan and looking at the blue sky. White clouds are floating over the sky …
Xu Qi waited for about half an hour. A mass of black wind floated to Xu Qi from far and near, made a spin, and then gathered in human form. It was the arrival of Xuan Ming’s ancestor wizard, and Xu Qi didn’t seem to notice Xuan Ming’s ancestor wizard. He always stared at the sky, but Xuan Ming didn’t seem to disturb Xu Qi’s leisure elegance, so he sat on the floor, and the two sides were so silent …
After a while, Xu Qi sighed, then said, "Did you bring anything?"
Xuan Ming didn’t speak, directly to the 24 anchored beads and accident jade die in the past, and Xu Qi left hand a lift, 24 anchored beads form a circle, just like a wheel hanging behind Xu Qi, then gradually fade away …
When Xu Qi’s right hand turned over, a black box of black jade appeared in his hand, and then he put the jade die into the black box of black jade. This jade die is of great importance, and he dare not expose it casually. If one thousand jade dies are now in his hands, they must be attacked, and this black box of black jade in his hand can not only hide the purple spirit of the jade die, but also cover up the secret.
"The cooperation is very pleasant, so the old man will leave." Xu Qi said with a smile. At the same time, I got up with a crutch and trembled, and I gave birth to Xiangyun at my feet, so I was about to leave here.
"Old Sir …" Xuan Ming suddenly said.
Xu Qi paused, turned to look at Xuan Ming and asked, "What else?"
Xuan Ming hesitated, and finally said, "My eldest brother, Chu Jiuyin, once used the Jade Dies of Nature, and figured out that two of my twelve ancestors had a chance. They were Gong Gong and Xia. Now Gong Gong has gone to the East China Sea, but the next life is illusory …"
Xuan Ming’s words didn’t finish, but Xu Qi understood Xuan Ming’s meaning, closed his eyes and pondered for a moment. He said, "My lunar star is small, but besides being old, there is also a great god named Modu who was born on the main road. Maybe you have a fate with him. After dealing with the internal affairs of the witch family, you can go to the west of the lunar star and find him. You should have a chance."
"Xie Yue Lao Xing Jun pointed out." Xuan Ming said.
"The fate of the pure blood clan has been doomed, and the half-witch is also a clan. It is not beautiful to care too much. Take care of yourself. " Xu Qi said something completely nonsense, and then drifted away, while Xuan Ming himself was wondering the last sentence left by Xu Qi, and his heart was like suffering, and his face was flickering …
………………………………
Xu Qi returned to the lunar star, opened all the bans on the lunar star, and closed the door to understand the Jade Emperor. However, the battle on the vast continent never stopped. At the beginning of the war, it was limited to the alliance between the witch clan and the heaven, but later the Shui clan and the land demon clan also spread into it, and then the birds in the sky also continued to fight. A big battle swept the whole universe, and all forces, big and small, failed to escape …

At this time, Styx still knows its own situation, and it is quite certain that the people around it are puppet gods, because only the puppet Yin God can avoid being refined by the blood sea. If it is an ordinary fairy, as long as she is killed by the blood sea, she will definitely be refined by the blood sea. Then the bones of these people and the Yuan God will become a part of the blood sea of Styx, so Styx has never been afraid of group wars, but at this time, the bodhi old zu of Styx really wants to get out of trouble …
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健身达人揭秘:运动后咖啡的最佳饮用时间(咖啡运动后喝)
健身达人揭秘:运动后咖啡的最佳饮用时间 作为一名健身达人,我深知运动与饮食对健康的重要性。而在众多饮品中,咖啡因其提神醒脑的功效,深受广大健身爱好者的喜爱。那么,运动后饮用咖啡的最佳时间是什么时候呢?今天,就让我来为大家揭秘。 我们需要了解咖啡中的主要成分——咖啡因。咖啡因是一种中枢神经系统兴奋剂,可以刺激大脑释放多巴胺,从而提高注意力和精神状态。在运动过程中,咖啡因可以帮助我们提高运动表现,减轻疲劳感。那么,运动后饮用咖啡,能否达到更好的效果呢? 其实,运动后饮用咖啡的确有诸多益处。以下是一些具体的好处: 1. 增加肌肉恢复速度:运动后,身体需要消耗能量,分解肌肉纤维,产生乳酸等代谢产物。咖啡因可以加速乳酸的代谢,从而缩短肌肉恢复时间。 2. 提高脂肪燃烧效率:运动后饮用咖啡,可以增加脂肪氧化酶的活性,促进脂肪分解,有助于减肥。 3. 改善睡眠质量:运动后饮用咖啡,可以提高身体代谢率,有助于夜间睡眠。 然而,运动后饮用咖啡并非毫无讲究。以下是一些关于运动后咖啡的最佳饮用时间的建议: 1. 运动后30分钟内:运动后,身体处于“恢复期”,此时饮用咖啡,可以迅速补充能量,提高身体代谢率,有助于肌肉恢复。 2. 运动后1小时内:运动后1小时内饮用咖啡,可以进一步加速肌肉恢复,提高脂肪燃烧效率。 3. 运动后2小时内:运动后2小时内饮用咖啡,有助于改善睡眠质量,为第二天的运动储备能量。 需要注意的是,运动后饮用咖啡的量不宜过多。过量摄入咖啡因可能导致心慌、失眠等不良反应。一般来说,每天摄入的咖啡因量不宜超过400毫克,相当于3-4杯咖啡。 对于一些对咖啡因过敏或敏感的人群,运动后饮用咖啡可能并不适合。这类人群可以选择其他饮品,如绿茶、黑茶等,它们也具有一定的提神醒脑作用。 运动后饮用咖啡是一种不错的选择。只要掌握好饮用时间,适量饮用,就能为我们的健身之路提供助力。希望今天的分享对大家有所帮助。
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Hitt运动新潮流,身材逆袭,跟着我一起挑战!(hit运动网站)
在这个快节奏的时代,人们对于健康和美丽的追求从未停止。Hitt运动,作为一种新兴的运动潮流,正逐渐受到越来越多人的追捧。它不仅能够帮助我们塑造理想的身材,还能提升身心健康。今天,就让我们一起挑战Hitt运动,实现身材逆袭! Hitt运动,源自德国,是一种高强度间歇训练(HIIT)的变体。它以短时间内的高强度运动为主,结合适量的低强度运动,让身体在短时间内达到最佳燃脂效果。相比传统的有氧运动,Hitt运动更加高效,能够在短时间内消耗更多热量,减少脂肪堆积。 让我们来了解一下Hitt运动的特点。它的训练时长通常在20-30分钟之间,其中包括4-6组高强度的运动,每组运动持续30-60秒,每组运动之间休息30-60秒。这种训练方式能够充分调动身体的各个部位,提高心肺功能,增强肌肉力量。 那么,如何开始挑战Hitt运动呢?以下是一份简单的Hitt运动训练计划,供大家参考: 1. 热身:5分钟慢跑或跳绳,让身体逐渐适应运动强度。 2. 高强度运动: – 深蹲:30秒 – 爬山:30秒 – 俯卧撑:30秒 – 倒立:30秒 – 仰卧起坐:30秒 3. 低强度运动:慢跑或快走,休息60秒。 4. 重复以上步骤4-6次。 在进行Hitt运动时,需要注意以下几点: 1. 热身充分:为了避免运动损伤,热身是必不可少的。热身可以让肌肉温度升高,增加血液循环,降低运动风险。 2. 控制运动强度:在运动过程中,要根据自己的身体状况调整运动强度。避免过度运动导致身体损伤。 3. 保持呼吸:在运动过程中,要保持均匀呼吸,避免因为呼吸不畅而影响运动效果。 4. 饮食合理:运动前后要注意饮食,保证营养摄入,有助于身体恢复。 5. 充足休息:运动后要保证充足的休息,让身体得到充分恢复。 挑战Hitt运动,不仅可以让我们在短时间内实现身材逆袭,还能带来以下好处: 1. 提高新陈代谢:Hitt运动能够提高身体新陈代谢,让脂肪消耗更迅速。 2. 增强心肺功能:高强度运动能够锻炼心肺功能,提高身体耐力。 3. 塑造理想身材:通过针对性的运动,可以塑造出理想的身材比例。 4. 改善心理状态:运动能够释放压力,提高心情,改善心理健康。 5. 增强社交:参加Hitt运动,可以结识志同道合的朋友,共同进步。 Hitt运动是一种新兴的运动潮流,它能够帮助我们实现身材逆袭,提高身心健康。让我们一起挑战Hitt运动,拥抱健康美丽的生活!
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15天见证肌肉蜕变,快速塑形秘籍大公开!(肌肉如何快速塑型)
在这个快节奏的时代,每个人都渴望在短时间内看到自己的改变。特别是对于想要快速塑形、塑造肌肉线条的朋友来说,15天的时间似乎是个挑战,但并非不可能。今天,就让我为大家揭秘一套15天见证肌肉蜕变、快速塑形的秘籍,让你在短时间内焕然一新! 我们要明确一点,快速塑形并非单纯依靠锻炼就能实现,饮食和休息也同样重要。以下就是这套秘籍的详细内容: 一、饮食篇 1. 早餐:早餐是一天中最重要的一餐,要保证营养均衡。可以吃一份全麦面包、一个水煮蛋、一杯牛奶或豆浆,搭配一份新鲜的水果。 2. 午餐:午餐要保证蛋白质的摄入,可以选择鸡肉、鱼肉、豆腐等。搭配适量的蔬菜和全谷类食物,如糙米、燕麦等。 3. 晚餐:晚餐以清淡为主,可以选择瘦肉、蔬菜和少量主食。避免油腻、辛辣和高热量食物。 4. 加餐:在两餐之间,可以适量吃一些坚果、酸奶、水果等,以补充能量。 5. 饮水:每天至少喝8杯水,保持身体水分平衡。 二、锻炼篇 1. 有氧运动:每天进行30-60分钟的有氧运动,如慢跑、游泳、跳绳等,提高心肺功能。 2. 力量训练:每周进行3-4次力量训练,每次锻炼时间为45-60分钟。以下是一些建议的锻炼项目: – 胸部:平板卧推、哑铃卧推、俯卧撑 – 背部:引体向上、高位下拉、杠铃划船 – 肩部:肩部推举、侧平举、前平举 – 腿部:深蹲、硬拉、弓箭步蹲 – 手臂:哑铃弯举、杠铃弯举、引体向上 3. 灵活性训练:每天进行5-10分钟的拉伸运动,提高肌肉的柔韧性,预防运动损伤。 三、休息篇 1. 确保每天有7-8小时的睡眠,保证身体得到充分休息。 2. 避免熬夜,保持良好的作息习惯。 3. 适当进行放松运动,如瑜伽、冥想等,缓解压力。 四、注意事项 1. 锻炼前后要做好热身和拉伸,预防运动损伤。 2. 饮食要遵循营养均衡的原则,避免暴饮暴食。 3. 保持积极的心态,相信自己能够在15天内见证肌肉蜕变。 15天见证肌肉蜕变、快速塑形的秘籍,就是要我们注重饮食、锻炼和休息。只要严格按照以上内容执行,相信你一定能够在短时间内实现蜕变。加油,期待你的蜕变之旅!