"Yes!" Nine Hou also nodded, "Thirteen, after you leave this time, don’t leave Childe Chu. Promise me I’ll take care of the affairs of Lord Xiao, and reply to Ximo and master. We must protect the safety of Childe Chu."

"Yes!" Mr. Cang nodded. "Otherwise, a hundred years later, these old demons will get out of trouble and find that anything happens to Prince Chu, and we are the first to bear the brunt."
"Not bad!" Thirteen agrees. Anyway, he has made good friends with Chu Yanqi, and they have been chatting well with each other. I feel that it is not bad to follow him. I immediately laughed. "After Jiu Ge goes back, don’t smear me in front of Master."
"From then on, we are all in the same boat. Where can I discredit you?" Nine Hou wry smile, originally between their fellow disciples, the competition is fierce, but now they are interested, tied together, where there is a smear.
Chu Yanqi didn’t know the mutual agreement between them. When he woke up, it was the second day, and the owl slave waited on him for breakfast as before.
After breakfast, he was sent to Huaqing Pool to bathe and change clothes, and then he was attached to Long Nu to come over and give him a choice of well-dressed clothes. Chu Yanqi smiled bitterly. He just left the ghost town of Shifang, not going on a blind date. Do they need it?
Owl slave combed his hair in person, held his hair with jade hairpin’s son, and then helped him out. Outside, there was an angel waiting for him.
Long Nu personally rolled up the curtain, helped him on the Luanyu, and Mr. Cang and others naturally followed.
Fast, a transfer matrix built by white jade has appeared in public.
Chu Yanqi is the first time to see this kind of large-scale transmission array. Unlike the original stone tablet in Yongzhen, this transmission array is quite satisfactory, but it is somewhat like a platform, rather than a transmission array that cultivates immortals.
For example, if the stone tablet had not been told by Lu Xue, he would not have understood that as long as he was blessed by spiritual force, he would have been able to cross the stone tablet and enter the secret land of Fusang.
"Your majesty, where is the transmission array located?" Owl slave respectfully asked.
"Is everything all right?" Error-free novel network does not skip words. ChuYanQi curious asked, he some want to see the fuso queen.
"West Desert, Nanyang, East Wilderness." Owl slave smiled, how can it be anywhere?
"Can’t you go to Fusang Secret Land?" Error-free novel network does not skip words. ChuYanQi asked.
"I can’t." Owl slave shook his head. "There are only three places."
"Then it will be wild!" ChuYan habitat heart disappointed, but think about it, anyway, he took the fiend, fusang shakotan coast is not a sealed space, then there is always a chance to see Alice again, also don’t worry for a moment.
Owl slave began to locate the transmission array, and Long slave looked at Chu Yanqi and hesitated several times.
"You want to say?" ChuYan habitat curious asked.
"Your Majesty, take care!" Long Nu said sadly, "When we go to the East Wilderness, I will go to your majesty to play mahjong."
"Then, I lost all my owls to you?" ChuYan habitat smile asked. (To be continued. If you like this work, you are welcome to vote for recommended votes and monthly tickets. Your support is my greatest motivation. )

————
Chapter two hundred and sixty-three Freedom under the blue sky and white clouds
"Your Majesty, it’s not certain that the slave lost the dragon horn to you." Long nu said.
"Take good care of your corner, I must win it." ChuYan habitat laughed.
"Your majesty, I am ugly and have no horns, but please take care of yourself. When I go to the East Wilderness, I will definitely show you my face … I am definitely not as ugly as the owl." Wunu also said.
"Well, this ugly man is showing off." The little slave said discontentedly, "Do you really think you are ugly enough to meet the standards of performance art?"
Chu Yanqi was suddenly very interested in Wunu’s face and asked curiously, "I’m leaving, otherwise, let me see how ugly it is, is it enough for performance art?"
"No." Wu Nu stepped back and said, "No, wait for the future."
"Well, if you want to leave some mystery, I don’t mind." ChuYanQi just smiled, anyway, that’s the way it is, owl slave don’t want him to see his things, he don’t want to see.
"Your Majesty, the transmission array has been debugged." The slave said.
"good!" ChuYan habitat went to the center of the transfer matrix, Mr Cang and others are busy with up, this time, who also dare not treat sth lightly.
Xiao Nu opened the transmission array, and then led Wu Nu. Long Nu knelt down outside and kowtowed, "Please send your Majesty!"
Chu Yanqi waved his hand at them and smiled deliberately and easily: "Goodbye!"
As soon as the words sound just fell, he felt very dizzy, and then there was darkness in front of him, which lasted only about 30 seconds. When Chu Yanqi opened his eyes again, he saw a ray of sunshine.
When I opened my eyes, I suddenly saw the sunshine, surrounded by green trees and mountains, and the sky was blue. How many white clouds float on it by chance.
"Are we out?" Chu Yanqi stood on the ground. Na na said.
"Ah ah … I finally came back …" The fat road flyover was extremely excited. Running and jumping.
"Not far ahead is Yunmeng Lake, which is near Yunmeng City. We finally came out." Wuji took a deep breath and said with emotion.
Mr. Cang worries about him again and again. There is something wrong with mentality, so I can’t break through dzogchen in Danling period and enter infant spirits period, but. This time, it was a coincidence that he easily broke through the Danling period and entered the infant spirits period.
This kind of feeling is really wonderful, and from then on, he doesn’t have to worry about the throne dispute of Cangyu dynasty. As far as the current situation is concerned, even if he doesn’t become the emperor of Cangyu dynasty, no one dares to do anything to him. He is already a master of infant spirits.
"Thank God, I thought I was going to die in it." Thirteen and nine are also filled with emotion.
"This is also an experience." Mr. Cang smiled. He was very calm and said, "When I entered the secret realm of Fusang, I stayed there for more than ten years. When I came out, I was also deeply touched. However, this kind of power is of great benefit to your future cultivation, which is a great chance."
"I’m going to Yunmeng Lake." Chu Yanqi suddenly said, Wuji once said that Yunmeng Lake has beautiful scenery, but it is a famous fairy home holy land. He was in the dark ten-square ghost domain for so long, and suddenly he saw the blue sky and the sun, and his heart was very happy. Although some people are reluctant to part with Owl slaves and others, think about it. After Jiazi, they will eventually have a chance to see each other again. Those powerful old demons don’t need him to worry more.
Just, this sentence just export, ChuYanQi felt something was wrong, immediately turned and looked at Mr Cang, sure enough, Mr Cang also looked at him thoughtfully.
Chu Yanqi smiled and said, "Has Mr. Cang ever visited Yunmeng Lake?" Error-free novel network does not skip words.
"I visited it a long time ago." Mr. Cang smiled. "Your Majesty is interested in going for a walk. I’ll be happy to accompany you."
"Mr. Cang, don’t joke." ChuYan habitat wry smile, when ten ghost domain, it doesn’t matter what they call him, this time, it is not able to call.
"It was smooth for a while." Mr. Cang laughed. "Mr. Chu can’t change his tone for a while, let alone me?"
"If I live in it for three years, I’m afraid I really can’t change it." ChuYan habitat shook his head. “
"That old demon has made the temper of Prince Chu more and more eccentric." The fat Taoist laughed. "But forget it if you tell us. Others … Prince Chu should pay attention."
"I dare not tell you." ChuYan habitat wry smile, here is not a ghost domain, where to let him licentious?
In the Ten-Square Ghost Domain, it was his call. He said that the moon was square, and no one dared to say that it was round.
"If the master wants to swim in the lake, I’ll hire a boat. By the way, what time is it?" Wuji said, "Can we still make it to the celestial festival of Cangyu Dynasty?"
"Zi ink also confused? There are many words in the error-free novel network. "Mr. Cang smiled." Where can I miss it here? "
Promise is also a stay, and then I can’t help but want to laugh. It is natural for Mr. Cang to host the fairy crossing event of Cang Yu Dynasty. Even if Mr. Cang doesn’t host it, he will wait for him to get back to Cang Yu Dynasty, which is definitely not possible in advance.
"I’ll hire a boat." Wuji said, and moved out directly, looking for someone to hire the original boat.
"Look at this season, it should be spring, it’s still early …" Thirteen looked at the lush trees in the distance, mixed with all kinds of flowers, which was the most prosperous time in spring, and immediately said.
"That’s right." ChuYanQi nodded, as he spoke, his whole body flashed a faint Yin Hui.
"What’s the matter?" Mr. Cang was suddenly frightened to disgrace, and Chuyan lived on it, emitting a majestic momentum, which made him unable to help but retreat several steps in succession.
On the 13th and 9th, the fat road flyover was even worse, and he hurried away. A figure rose into the sky, let out a long whistle and shook the sky.
Fortunately, the exit point of this transmission array is relatively hidden, and there are no others around, otherwise, people must pay attention to it.
Chi can’t hide the excitement in his heart. He finally came out. He finally saw the sun again. He was finally free … He couldn’t help but want to shout loudly and laugh …
However, just for an instant, he regained his calm. After tens of thousands of years of imprisonment, his heart was more tenacious and forbearing than ordinary people, and everything in appearance was hard to shake him.
So, he quickly convergence breath, down from the sky.
"Thank you, Your Majesty!" Chi Mo paid homage to Chu Yanqi’s gift and thanked him for his kindness.

Search

Popular Posts

  • 健身达人揭秘:运动后咖啡的最佳饮用时间(咖啡运动后喝)

    健身达人揭秘:运动后咖啡的最佳饮用时间 作为一名健身达人,我深知运动与饮食对健康的重要性。而在众多饮品中,咖啡因其提神醒脑的功效,深受广大健身爱好者的喜爱。那么,运动后饮用咖啡的最佳时间是什么时候呢?今天,就让我来为大家揭秘。 我们需要了解咖啡中的主要成分——咖啡因。咖啡因是一种中枢神经系统兴奋剂,可以刺激大脑释放多巴胺,从而提高注意力和精神状态。在运动过程中,咖啡因可以帮助我们提高运动表现,减轻疲劳感。那么,运动后饮用咖啡,能否达到更好的效果呢? 其实,运动后饮用咖啡的确有诸多益处。以下是一些具体的好处: 1. 增加肌肉恢复速度:运动后,身体需要消耗能量,分解肌肉纤维,产生乳酸等代谢产物。咖啡因可以加速乳酸的代谢,从而缩短肌肉恢复时间。 2. 提高脂肪燃烧效率:运动后饮用咖啡,可以增加脂肪氧化酶的活性,促进脂肪分解,有助于减肥。 3. 改善睡眠质量:运动后饮用咖啡,可以提高身体代谢率,有助于夜间睡眠。 然而,运动后饮用咖啡并非毫无讲究。以下是一些关于运动后咖啡的最佳饮用时间的建议: 1. 运动后30分钟内:运动后,身体处于“恢复期”,此时饮用咖啡,可以迅速补充能量,提高身体代谢率,有助于肌肉恢复。 2. 运动后1小时内:运动后1小时内饮用咖啡,可以进一步加速肌肉恢复,提高脂肪燃烧效率。 3. 运动后2小时内:运动后2小时内饮用咖啡,有助于改善睡眠质量,为第二天的运动储备能量。 需要注意的是,运动后饮用咖啡的量不宜过多。过量摄入咖啡因可能导致心慌、失眠等不良反应。一般来说,每天摄入的咖啡因量不宜超过400毫克,相当于3-4杯咖啡。 对于一些对咖啡因过敏或敏感的人群,运动后饮用咖啡可能并不适合。这类人群可以选择其他饮品,如绿茶、黑茶等,它们也具有一定的提神醒脑作用。 运动后饮用咖啡是一种不错的选择。只要掌握好饮用时间,适量饮用,就能为我们的健身之路提供助力。希望今天的分享对大家有所帮助。

  • Hitt运动新潮流,身材逆袭,跟着我一起挑战!(hit运动网站)

    在这个快节奏的时代,人们对于健康和美丽的追求从未停止。Hitt运动,作为一种新兴的运动潮流,正逐渐受到越来越多人的追捧。它不仅能够帮助我们塑造理想的身材,还能提升身心健康。今天,就让我们一起挑战Hitt运动,实现身材逆袭! Hitt运动,源自德国,是一种高强度间歇训练(HIIT)的变体。它以短时间内的高强度运动为主,结合适量的低强度运动,让身体在短时间内达到最佳燃脂效果。相比传统的有氧运动,Hitt运动更加高效,能够在短时间内消耗更多热量,减少脂肪堆积。 让我们来了解一下Hitt运动的特点。它的训练时长通常在20-30分钟之间,其中包括4-6组高强度的运动,每组运动持续30-60秒,每组运动之间休息30-60秒。这种训练方式能够充分调动身体的各个部位,提高心肺功能,增强肌肉力量。 那么,如何开始挑战Hitt运动呢?以下是一份简单的Hitt运动训练计划,供大家参考: 1. 热身:5分钟慢跑或跳绳,让身体逐渐适应运动强度。 2. 高强度运动: – 深蹲:30秒 – 爬山:30秒 – 俯卧撑:30秒 – 倒立:30秒 – 仰卧起坐:30秒 3. 低强度运动:慢跑或快走,休息60秒。 4. 重复以上步骤4-6次。 在进行Hitt运动时,需要注意以下几点: 1. 热身充分:为了避免运动损伤,热身是必不可少的。热身可以让肌肉温度升高,增加血液循环,降低运动风险。 2. 控制运动强度:在运动过程中,要根据自己的身体状况调整运动强度。避免过度运动导致身体损伤。 3. 保持呼吸:在运动过程中,要保持均匀呼吸,避免因为呼吸不畅而影响运动效果。 4. 饮食合理:运动前后要注意饮食,保证营养摄入,有助于身体恢复。 5. 充足休息:运动后要保证充足的休息,让身体得到充分恢复。 挑战Hitt运动,不仅可以让我们在短时间内实现身材逆袭,还能带来以下好处: 1. 提高新陈代谢:Hitt运动能够提高身体新陈代谢,让脂肪消耗更迅速。 2. 增强心肺功能:高强度运动能够锻炼心肺功能,提高身体耐力。 3. 塑造理想身材:通过针对性的运动,可以塑造出理想的身材比例。 4. 改善心理状态:运动能够释放压力,提高心情,改善心理健康。 5. 增强社交:参加Hitt运动,可以结识志同道合的朋友,共同进步。 Hitt运动是一种新兴的运动潮流,它能够帮助我们实现身材逆袭,提高身心健康。让我们一起挑战Hitt运动,拥抱健康美丽的生活!

  • 15天见证肌肉蜕变,快速塑形秘籍大公开!(肌肉如何快速塑型)

    在这个快节奏的时代,每个人都渴望在短时间内看到自己的改变。特别是对于想要快速塑形、塑造肌肉线条的朋友来说,15天的时间似乎是个挑战,但并非不可能。今天,就让我为大家揭秘一套15天见证肌肉蜕变、快速塑形的秘籍,让你在短时间内焕然一新! 我们要明确一点,快速塑形并非单纯依靠锻炼就能实现,饮食和休息也同样重要。以下就是这套秘籍的详细内容: 一、饮食篇 1. 早餐:早餐是一天中最重要的一餐,要保证营养均衡。可以吃一份全麦面包、一个水煮蛋、一杯牛奶或豆浆,搭配一份新鲜的水果。 2. 午餐:午餐要保证蛋白质的摄入,可以选择鸡肉、鱼肉、豆腐等。搭配适量的蔬菜和全谷类食物,如糙米、燕麦等。 3. 晚餐:晚餐以清淡为主,可以选择瘦肉、蔬菜和少量主食。避免油腻、辛辣和高热量食物。 4. 加餐:在两餐之间,可以适量吃一些坚果、酸奶、水果等,以补充能量。 5. 饮水:每天至少喝8杯水,保持身体水分平衡。 二、锻炼篇 1. 有氧运动:每天进行30-60分钟的有氧运动,如慢跑、游泳、跳绳等,提高心肺功能。 2. 力量训练:每周进行3-4次力量训练,每次锻炼时间为45-60分钟。以下是一些建议的锻炼项目: – 胸部:平板卧推、哑铃卧推、俯卧撑 – 背部:引体向上、高位下拉、杠铃划船 – 肩部:肩部推举、侧平举、前平举 – 腿部:深蹲、硬拉、弓箭步蹲 – 手臂:哑铃弯举、杠铃弯举、引体向上 3. 灵活性训练:每天进行5-10分钟的拉伸运动,提高肌肉的柔韧性,预防运动损伤。 三、休息篇 1. 确保每天有7-8小时的睡眠,保证身体得到充分休息。 2. 避免熬夜,保持良好的作息习惯。 3. 适当进行放松运动,如瑜伽、冥想等,缓解压力。 四、注意事项 1. 锻炼前后要做好热身和拉伸,预防运动损伤。 2. 饮食要遵循营养均衡的原则,避免暴饮暴食。 3. 保持积极的心态,相信自己能够在15天内见证肌肉蜕变。 15天见证肌肉蜕变、快速塑形的秘籍,就是要我们注重饮食、锻炼和休息。只要严格按照以上内容执行,相信你一定能够在短时间内实现蜕变。加油,期待你的蜕变之旅!

Categories

Tags