Xiao Yulan’s attitude is very sharp and aggressive. It can be said that Lin Wenyan can’t wait to make a dash for the door and not suffer such embarrassment here, but he can’t leave. This is what he deserves or his mother deserves to be punished for doing something wrong.
"So you are really a son?"
"… yes"
"But what if I don’t recognize it?"
“……”
Wen Lin said that he had long expected this result, but it was not unexpected. Was it his heart or a burst of cold? He was redundant and hurt many people. Who knows that he was actually the most injured?
"Yulan, what are you talking about? It’s a warm word that our grandson has a pro-identification certificate, but you don’t want to recognize it, so you don’t recognize it? This is an established fact and no one can change it! " WenZhengRen words LengLi up.
Xiao Yulan is not afraid of being tough and retaliated. "You think it’s your business, but I have a warm son here, my granddaughter is the only blood of Jun ‘er, and she is the legal heir of the big house in the future."
WenZhengRen ceng up breath tremble "I think you are really crazy nonsense warmth is not narration son born gentle words, but you don’t leave the property of the big house to your grandson but give it to an outsider. How much * * soup have you been warm? That pair of mother and daughter is simply a fox. Her mother deceived Jun Er so much that she couldn’t tell her own flesh and blood. Now you are … "
Xiao Yulan mocked and interrupted, "Do you really think narration is cheated? You claim to be clever all your life, but you don’t even know who Jun Er is. He is a doctor, and I teach him medical skills. If I know best, will he not know if his woman is pregnant with his own flesh and blood? "
Wen Zhengren’s face changed. "What do you mean?"
Xiao Yulan smiled happily. "It means that Jun Er is willing to be cheated. He knew it long ago, but he is still willing to marry his daughter-in-law."
"impossible!" Wen Zhengren consciously shouted, "How can he be willing to be such a cheap father?"
"How can it be impossible? Can’t you see how deeply he feels for his daughter-in-law? After the birth of Wener, he regarded it as his own. How could he have done this if he didn’t really love it? "
Wen Zhengren sat back in his chair with a bang, his face turned pale, and he was hit hard before gnashing his teeth. "Even so, that won’t change anything. Jun Er recognized you, but I don’t think I can’t mess up the Wen family lineage, and I can’t let an outsider occupy the ancestral inheritance. I’ll call a press conference for all hospital executives to attend. I want to announce this secret on the spot. Wen Yan is the most legitimate heir to the big room. Warm is just a bird’s nest. If she knows where she is, she will take the initiative to resign and give up everything or see you in court!
Xiao Yulan trembled with anger "if I don’t let? What about you? "
Wen Zhengren said indifferently, "You are too tired recently, and you should take a rest. I bought a villa in the suburb of Nancheng. The surrounding environment is good and suitable for providing for the elderly. Aren’t you always thinking about Nancheng and wanting to return to your roots? Then go. I’ll have you sent."
"WenZhengRen! How dare you! " Xiao Yulan couldn’t believe that staring at him was completely cold. This is a couple for decades. Finally, he actually wanted to send himself back to Nancheng Circle!
Wen Zhengren became more and more indifferent. "I am hello and warm at home."
"You, you are so ashamed!" Yu-lan xiao up and pointed to his malicious way "you and I are easy to bully? Will I still be what you want as I was then? "
Wen Zhengren smiled coldly. "Do you mean to say that you brought those people?"
"What did you do to them?"
"Nothing. They’re already mine. How can I shoot them?"
Yu-lan xiao face big change waved the self-effacing to sit "originally you would have been on guard against me, people around me are you buy off? I have been living under your surveillance, right? "
WenZhengRen indifferent way "you are not always on guard against me? Otherwise, I haven’t seen that secret recipe for so many years. "
"Warm, righteous and benevolent!"
"Well, it’s better for you to leave yourself, so you can save your face less. I will declare that you are going to Nancheng for illness, and I will still keep your mother’s face. It’s our husband and wife’s mutual affection." Wen Zhengren kicked people out.
Section 461
If Xiao Yulan can walk? After her shortness of breath and efforts to calm down, she asked sadly, "If I give you that secret recipe, will you cancel today’s meeting and keep this secret?"
Smell speech WenZhengRen old eyes flashing some accident more or don’t understand "you like warmth so much? She’s not your granddaughter. Wen Yan is the one who is willing to change her position as Miss Wen’s eldest sister? "
"If I do, just say yes orno."
Wen Zhengren shook his head in incomprehension. "I really want the secret recipe, but it’s warm and I can’t keep her. It’s a disaster to have her in the Wen family. The second family has been almost destroyed by her. Now even you are enchanted. I must get rid of her!"
"Wen Zhengren!" Xiao Yulan drank bitterly. "You don’t have any affection after living in your knee for so many years, even if you are not Jun’s own flesh and blood?"
WenZhengRen calm way "no"
"You …" Yu-lan xiao cover your chest gas black eyes watching will faint.
Seeing Lin Wenyan’s consciousness, he rushed over and pressed some acupoints to stimulate her to wake up. He poured a glass of cold water to her mouth and forced her to fill it.
After some tossing and turning, Xiao Yulan finally came to see Lin Wenyan, anxious and uneasy, and gave him a complicated push from Wen Lin’s eyes, turned silently and went into the distance again.
Wen Zhengren snorted "It’s really crazy and unappreciative" and then took out his mobile phone and dialed the words to go out and ordered "Come in and prepare to send the old lady to Nancheng"
He didn’t find it too strange that there was no sound at the other end, so he hung up.
Is to wait, not loyal to carry out his orders, but warm.
-digression–
It’s two o’clock around five o’clock.
☆, two more send hands-on.
After giving orders, Wen Zhengren waited for his face to be certain, but after ten seconds and thirty seconds and one minute, none of his family came in. He couldn’t sit still and his face changed.
"What’s the matter? Where are people? "
He was impetuous and shouted, but people responded to him, which made him more ridiculous and pathetic like a lonely man.
"Wen Yan, don’t you go out and have a look?" Wen Zhengren hated iron and stared at him, clutching crutches and poking at the ground. "In the future, all this will be you. Can’t you have a snack?"
Wen Lin said that he walked to the door mechanically, and his heart was full of sadness. Others didn’t understand him. What did he mean, but why did people who were related to him look at him like this? He has never been a Wen family, but his family has been missing for more than 20 years, but they don’t understand! He suddenly felt very sad and deeply hated all this. He was like a wandering soul, but he saw a warm and cold face.
"You?" He opened his mouth and struggled to pronounce a word, then he didn’t know what to say.
Warmth nodded at him and walked in, and he silently let go, such as closing the curtain. The supporting role finished his play and followed him.
"How are you?" Wen Zhengren was shocked and looked warm. I can’t believe him. Aren’t you outside to stop her? But now she walks in unscathed, so he’s …
His face is rapid and changing, and his anxiety is gradually expanding.
Warmth is when a person walks in with an envelope in his hand and never forces him to look down in front of Wen Zhengren and sneer at him. "What can’t be me? This is the hospital conference room. Can’t I come? "
"What did you do to me?" Wen Zhengren hates crutches banging on the ground, which shows that he is angry.
Warm and faint way: "Nothing. It’s hard to watch them grow up every day. Please ask them to take a good rest and come back to work for you."
Wen Zhengren pointed at her with a livid face. "How dare you touch me? Are you going to rebel?"
Warm mocked "rebellion? I think they rebelled? Dare to disrespect me and teach me a lesson? "
Wen Zhengren’s shortness of breath slammed the desktop. "You shouldn’t have that qualification!"
Warm sneered and asked, "I don’t have that qualification? What? Am I not your granddaughter, Miss Wen Jia, and the hospital manager? I am not qualified. Who is qualified? "
Wen Zhengren stared at her word for word. "You are not my son’s flesh and blood. You are not Miss Wen’s family. The hospital is even more with you. My son’s blood is gentle. Only he can enjoy Wen’s glory and be in charge of the hospital."
How hurtful these words should be!
Warm even if the in the mind of WenZhengRen already disappointed, don’t have much feelings but at the moment it is difficult or stabbed, but she was able to shrug off with a smile "is it? Just because I’m not my father’s own flesh and blood, you’re going to kick me out now? "
Wen Zhengren said coldly, "Yes, if you are smart, you can leave on your own initiative, or you will be ashamed when I resort to court to accuse you of embezzling Wen’s property."
"WenZhengRen! Don’t go too far! " Xiao Yulan shouted bitterly and then looked at the warmth with regret. "Warm son, I’m sorry …"
Warm, strong and hard, I’m sorry to hear that, but my nose is still sore. She went over and leaned over and hugged Xiao Yulan softly. "Grandma, I’m fine. I’m fine. Don’t worry."

"… I don’t know"
Search
Popular Posts
-
健身达人揭秘:运动后咖啡的最佳饮用时间(咖啡运动后喝)
健身达人揭秘:运动后咖啡的最佳饮用时间 作为一名健身达人,我深知运动与饮食对健康的重要性。而在众多饮品中,咖啡因其提神醒脑的功效,深受广大健身爱好者的喜爱。那么,运动后饮用咖啡的最佳时间是什么时候呢?今天,就让我来为大家揭秘。 我们需要了解咖啡中的主要成分——咖啡因。咖啡因是一种中枢神经系统兴奋剂,可以刺激大脑释放多巴胺,从而提高注意力和精神状态。在运动过程中,咖啡因可以帮助我们提高运动表现,减轻疲劳感。那么,运动后饮用咖啡,能否达到更好的效果呢? 其实,运动后饮用咖啡的确有诸多益处。以下是一些具体的好处: 1. 增加肌肉恢复速度:运动后,身体需要消耗能量,分解肌肉纤维,产生乳酸等代谢产物。咖啡因可以加速乳酸的代谢,从而缩短肌肉恢复时间。 2. 提高脂肪燃烧效率:运动后饮用咖啡,可以增加脂肪氧化酶的活性,促进脂肪分解,有助于减肥。 3. 改善睡眠质量:运动后饮用咖啡,可以提高身体代谢率,有助于夜间睡眠。 然而,运动后饮用咖啡并非毫无讲究。以下是一些关于运动后咖啡的最佳饮用时间的建议: 1. 运动后30分钟内:运动后,身体处于“恢复期”,此时饮用咖啡,可以迅速补充能量,提高身体代谢率,有助于肌肉恢复。 2. 运动后1小时内:运动后1小时内饮用咖啡,可以进一步加速肌肉恢复,提高脂肪燃烧效率。 3. 运动后2小时内:运动后2小时内饮用咖啡,有助于改善睡眠质量,为第二天的运动储备能量。 需要注意的是,运动后饮用咖啡的量不宜过多。过量摄入咖啡因可能导致心慌、失眠等不良反应。一般来说,每天摄入的咖啡因量不宜超过400毫克,相当于3-4杯咖啡。 对于一些对咖啡因过敏或敏感的人群,运动后饮用咖啡可能并不适合。这类人群可以选择其他饮品,如绿茶、黑茶等,它们也具有一定的提神醒脑作用。 运动后饮用咖啡是一种不错的选择。只要掌握好饮用时间,适量饮用,就能为我们的健身之路提供助力。希望今天的分享对大家有所帮助。
-
Hitt运动新潮流,身材逆袭,跟着我一起挑战!(hit运动网站)
在这个快节奏的时代,人们对于健康和美丽的追求从未停止。Hitt运动,作为一种新兴的运动潮流,正逐渐受到越来越多人的追捧。它不仅能够帮助我们塑造理想的身材,还能提升身心健康。今天,就让我们一起挑战Hitt运动,实现身材逆袭! Hitt运动,源自德国,是一种高强度间歇训练(HIIT)的变体。它以短时间内的高强度运动为主,结合适量的低强度运动,让身体在短时间内达到最佳燃脂效果。相比传统的有氧运动,Hitt运动更加高效,能够在短时间内消耗更多热量,减少脂肪堆积。 让我们来了解一下Hitt运动的特点。它的训练时长通常在20-30分钟之间,其中包括4-6组高强度的运动,每组运动持续30-60秒,每组运动之间休息30-60秒。这种训练方式能够充分调动身体的各个部位,提高心肺功能,增强肌肉力量。 那么,如何开始挑战Hitt运动呢?以下是一份简单的Hitt运动训练计划,供大家参考: 1. 热身:5分钟慢跑或跳绳,让身体逐渐适应运动强度。 2. 高强度运动: – 深蹲:30秒 – 爬山:30秒 – 俯卧撑:30秒 – 倒立:30秒 – 仰卧起坐:30秒 3. 低强度运动:慢跑或快走,休息60秒。 4. 重复以上步骤4-6次。 在进行Hitt运动时,需要注意以下几点: 1. 热身充分:为了避免运动损伤,热身是必不可少的。热身可以让肌肉温度升高,增加血液循环,降低运动风险。 2. 控制运动强度:在运动过程中,要根据自己的身体状况调整运动强度。避免过度运动导致身体损伤。 3. 保持呼吸:在运动过程中,要保持均匀呼吸,避免因为呼吸不畅而影响运动效果。 4. 饮食合理:运动前后要注意饮食,保证营养摄入,有助于身体恢复。 5. 充足休息:运动后要保证充足的休息,让身体得到充分恢复。 挑战Hitt运动,不仅可以让我们在短时间内实现身材逆袭,还能带来以下好处: 1. 提高新陈代谢:Hitt运动能够提高身体新陈代谢,让脂肪消耗更迅速。 2. 增强心肺功能:高强度运动能够锻炼心肺功能,提高身体耐力。 3. 塑造理想身材:通过针对性的运动,可以塑造出理想的身材比例。 4. 改善心理状态:运动能够释放压力,提高心情,改善心理健康。 5. 增强社交:参加Hitt运动,可以结识志同道合的朋友,共同进步。 Hitt运动是一种新兴的运动潮流,它能够帮助我们实现身材逆袭,提高身心健康。让我们一起挑战Hitt运动,拥抱健康美丽的生活!
-
15天见证肌肉蜕变,快速塑形秘籍大公开!(肌肉如何快速塑型)
在这个快节奏的时代,每个人都渴望在短时间内看到自己的改变。特别是对于想要快速塑形、塑造肌肉线条的朋友来说,15天的时间似乎是个挑战,但并非不可能。今天,就让我为大家揭秘一套15天见证肌肉蜕变、快速塑形的秘籍,让你在短时间内焕然一新! 我们要明确一点,快速塑形并非单纯依靠锻炼就能实现,饮食和休息也同样重要。以下就是这套秘籍的详细内容: 一、饮食篇 1. 早餐:早餐是一天中最重要的一餐,要保证营养均衡。可以吃一份全麦面包、一个水煮蛋、一杯牛奶或豆浆,搭配一份新鲜的水果。 2. 午餐:午餐要保证蛋白质的摄入,可以选择鸡肉、鱼肉、豆腐等。搭配适量的蔬菜和全谷类食物,如糙米、燕麦等。 3. 晚餐:晚餐以清淡为主,可以选择瘦肉、蔬菜和少量主食。避免油腻、辛辣和高热量食物。 4. 加餐:在两餐之间,可以适量吃一些坚果、酸奶、水果等,以补充能量。 5. 饮水:每天至少喝8杯水,保持身体水分平衡。 二、锻炼篇 1. 有氧运动:每天进行30-60分钟的有氧运动,如慢跑、游泳、跳绳等,提高心肺功能。 2. 力量训练:每周进行3-4次力量训练,每次锻炼时间为45-60分钟。以下是一些建议的锻炼项目: – 胸部:平板卧推、哑铃卧推、俯卧撑 – 背部:引体向上、高位下拉、杠铃划船 – 肩部:肩部推举、侧平举、前平举 – 腿部:深蹲、硬拉、弓箭步蹲 – 手臂:哑铃弯举、杠铃弯举、引体向上 3. 灵活性训练:每天进行5-10分钟的拉伸运动,提高肌肉的柔韧性,预防运动损伤。 三、休息篇 1. 确保每天有7-8小时的睡眠,保证身体得到充分休息。 2. 避免熬夜,保持良好的作息习惯。 3. 适当进行放松运动,如瑜伽、冥想等,缓解压力。 四、注意事项 1. 锻炼前后要做好热身和拉伸,预防运动损伤。 2. 饮食要遵循营养均衡的原则,避免暴饮暴食。 3. 保持积极的心态,相信自己能够在15天内见证肌肉蜕变。 15天见证肌肉蜕变、快速塑形的秘籍,就是要我们注重饮食、锻炼和休息。只要严格按照以上内容执行,相信你一定能够在短时间内实现蜕变。加油,期待你的蜕变之旅!