Especially, since he came into contact with the celestial realm of Xingyuan, and threw the celestial realm of Xingyuan with 10 million stars, the long-delayed boundless Taoist realm showed signs of loosening, and he took a "small step" towards the barren Taoist realm, which made him pleasantly surprised. The joy is that in the celestial realm of Xingyuan, he may still repair the realm of the orderly Taoist. Surprisingly, there is no world to drive in Xingyuan, and only one himself is among them. The empire is powerful, but how can the empire send out such power as spiritual force? This, he is not allowed! Although the empire has produced many quasi-infinite Tao people, they are never as good as the spiritual world. Nor is it as strong as the spiritual boundary force. The failure to attack Jinling Xingluo Space this time is proof.
King Simba sighed again, if his quasi-infinite master can get even a little bit of mixed yuan energy from Jinling Xingluo space guardian master. That cultivation will be greatly improved. The mixed yuan energy emitted by the guardians of Jinling Xingluo Space, whose cultivation period has reached 200,000-300,000 interstellar years, has not been gathered so much in Chineydy …
"Unless the guardian of Jinling Xingluo Space has a cultivation method in this respect and refined relevant cultivation facilities, or Jinling Xingluo Space is simply haunted!"
King Simba was angry. He decided to visit Jinling Star Space in a personal way in the future, so he didn’t believe that the guardian of Jinling Star Space kept all planes dead. Even if he kept dead, he could also rush into Jinling Star Space and play with the guardian for a hundred years.
Really can’t, hey hey, there are two Taoist priests in Xingyuan Jietian, and the news and weirdness of Jinling Xingluo space will be announced. At that time, a few Taoist priests will come, and the Jinling Xingluo space with a low level of civilization will not open.
Compared with the wishful thinking of King Simba, Tianxin was in a worse mood after calculating more data of several interstellar days.
The boundary of thousands of worlds made him understand that the fire layer of mines in which he was located, plugged into several worlds, would burst, and would not let the whole universe collapse. The simulation data showed that the chaotic crust of the world was melted, and the thunder and mars element was only a little weaker, and then a corner of the thunder and fire layer was opened by the world.
The sinking of Tianxin lies not in this, but in the calculation of the boundary brain, which vaguely shows him a possibility. The starry sky he encountered when he returned to China may have been transformed by the world, and the data of thunder and fire layer weakened, compared with the first thunder and fire belt he encountered when he returned from the blue sky, was more directional.
There may be a warning sound of a million worlds hidden in the thunder and fire world.
This makes Tianxin gasp!
Isn’t it because there are all kinds of astral media and the dangers formed by astral media that prevent the boundless world bosses from entering? Now, the big bosses use the world to reduce the concentration and risk of the stars. Moreover, those are their worlds, and the civilizations in the world are all connected with them. It is not difficult to change from external repair to internal repair because of this innate advantage. Look at the king of Simba, and you will know that in the same hundreds of thousands of interstellar years, the same imperial civilization, the imperial system of Qiyuan Jietian only entered the era of Azhen civilization, while the Simba world even produced the quasi-infinite Taoist, and the civilization level was no less than the true spiritual civilization of the ten families in the universe, and even some parts developed better.
This is the difference!
This is a kind of external repair method of boundless heaven and earth bosses to Xingyuan world!
If so, the situation in Xingyuan world is really dangerous. If you ignore yourself, you will inevitably be the fate of external repair; If you ignore yourself, this star world. The universe, the universe, the big world and the small world are all piled up together. It’s really a constant cut, and the reason is still chaotic!
There is only one data in Jinling Xingluo space that makes Tianxin feel a little comforted, that is, the space is drifting towards Xingyuan boundary, and it is moving closer to Xingyuan boundary. As long as he can fill Jinling Xingluo space with three systems before moving closer, Jinling Xingluo space is still the land of many countries.
In addition, Tianxin also found a mysterious phenomenon that could not find the cause. It is since Jiunv began to connect the three-star cluster, or let the three-star civilization become the mainstream of Jinling Xingluo space. Although Jinling Xingluo space is still moving closer to the star world, it has shifted by so many months, and the direction of the shift is precisely the direction of Zhutianhua Kuntian District.
Tianxin is speechless, and the explanation for this phenomenon can only be explained as that space has spirit. Like people, gathering groups is nature, but stacking depends on qi. The so-called things are outstanding!
Increase attraction? !
As the heart thumped. And this heart also has great security considerations. The data of calculating the relationship between Jinling Xingluo space and thunder and fire heaven and earth all show that they all suggest. Tianxin should not only pay attention to Jinling Xingluo space, but should spread the three systems to the known space as soon as possible. For example, South China fix true space, Wu Ling space …
If it is a kind of subconscious to set up a fire Lei Jun before Tianxing came to Jinling Xingluo Space, and let Lan Binglong lead the team at a lower level and go back to the star road, then now Tianxin also understands that this is something that must be done quickly.
Expanding the central three-system area can strengthen the spatial adsorption of Jinling Xingluo. But this is only an important reason. The main reason is that the star path is not safe when Tianxin returns, as long as those who are above the Zhou level are ready in the infinite world. Know how to cross the blue sky, the starry sea, the thunder and fire belt, and then. Play with persistence … A Taoist may not be able to reach the Wu Ling space, but if a bunch of Taoists come down, let alone the Wu Ling space, they may be able to explore it for them.
Tianxin is by no means scaring yourself, otherwise, it is difficult to explain the fact that there are millions of worlds in the world of thunder and fire calculated by the brain, and there are also emperors …
Tianxin has a little understanding of the reason why the bosses of the five realms of the universe compete for the blue sky. The blue sky is indeed the place that can cut into the world of stars. It is a natural training place, which gives Taoists a chance to adapt to the environment they are going to.
Tianxin thought of the ancient God Array space in the tight circle of WuLing space in South China, and suddenly realized that any star space can be lost, and the South China Fix True Space and the ancient God Array space must not be lost. The ancient God Array space is the only space that he can freely open the Purple Iron Sword, the Nine-Day Lotus, the original lighter armor and the world spiritual world without restrictions. By holding this space, he can stop them no matter how many Taoists come down from the infinite world.
Such a thought, as in the nebula to the heavens, no, mainly blue ice dragon high release let the first set up in the hundreds of fire thunder army ten through the fire thunder layer into the South China fix true space command, fire thunder army advance at the same time, be sure to bring one hundred million people have experience in the construction of star city god order triad team. In addition, this is a dead order, and the increase and decrease must be carried out in person. If it affects the formation of Huolei Army, the formation task can be handed over to the deputy. At the same time, Tianxin sent the latest data of fire element lightning-induced neural communication system to Gaojian.
"Eldest brother, no way!"
In the thunder and fire zone of the Kuntian spirit world, thousands of blue ice dragons who received orders from the stars in the future screamed. Fire Lei Jun has only been established for three interstellar years, and it is still in the process of formation. How can they get through more than 100 interstellar mines and fire belts even when the heavenly heart moves in a straight line? Moreover, when the heavenly heart crosses, what is in the way? When the new boat sword is sacrificed, the clear sword will split the obstacles and replace them with fire Lei Jun. The speed is not generally slow, and it is necessary to make a detour when encountering rocks. It is necessary to determine the forward coordinates and avoid the violent zone.
"Eldest brother, what’s the matter, how can such a command, this is not a forced high and low personally? The Legion of Fire and Thunder, hum, only sent them out now. Maybe a hundred years later, they are still circling somewhere in the Thunder and Fire Belt. "
Lan Binglong grunted and sent back a message, but Lan Binglong’s message was simple, "Boss, who will take care of Xingyuan after I leave?"
"Didn’t I tell you to go back quickly?" Tianxin calls back.
"eldest brother, this is impossible, fire lei jun from training to equipment, from wear.
There is still a long way to go, of course. High reduction can take him, but in this way, high reduction can’t be done. Go back and forth quickly, and it is estimated that it will take an interstellar year. "Blue ice dragon complained.
"An interstellar year is an interstellar year. Call me Seven Spirits …"
"Ah, how can you forget these seven little ones! Boss, the high and low are obeyed, and when everything is ready, we will start. "
"After arriving in South China to fix true space. Stay longer and bring me more space information! "
"Yes, boss!"
Chatting, until half a year later, Gao Jian finally took ten legions of fire and thunder, and in the space of Jinling Xingluo, Tianxin just settled down.
Next, his task is not entirely archaeology, but to find the owners of a thousand worlds that have become a thousand constellations, although the scene of the world-like abyss that broke out when the world of the brain calculus merged shows. It is impossible for a Taoist without the world to escape a great disaster, but Tianxin is still lucky. Besides. Even if the owners of 1000 worlds are dead, he has to remove the relics they may have left to this day, a testimony that makes the space of Jinling Star fall less than a thousand worlds; Second, these relics are all good things, which allow him to learn countless secrets while obtaining materials.
In fact, the activities of the major star groups in Jinling Xingluo Space are not quiet, but active. The ten star belts advertised by Wanhua Space are really pediatrics in Jinling Xingluo Space, just a big star group. In Tianxin’s view, it seems that it has sunk in, and there are thousands of dangerous star belts in the extreme environment, including several star-level dangerous stars. Maybe the quasi-boundless person in the Simba world goes in, and it will also be a death robbery or a life robbery.
All the dangerous star belts and Tianxin are strictly forbidden for "hooking and sinking" adventurers to enter. Just order them to draw a map of the appearance of the dangerous star belt from a distance.
Press Tianxin’s purposeful "archaeological" action for the time being. Anyway, he entered the dangerous star belt in a nebula, accompanied by two or three beautiful women every time, and the archaeological process was fragrant and warm. Of course, the so-called fragrance is not the fragrance in the public sense, but that when the beautiful women encounter danger in the dangerous star belt, the heavenly heart appears at the right time and saves the beauty intimately; Warm, it is people with the same heart, difficult times, the best witness to emotions, in addition, there are skills improvement. Even Xingyunju, under the pressure of the dangerous star belt, has been undergoing more and more tough and agile overhaul from time to time.
When the heavenly heart is at large, and the spiritual knowledge is detected or suspected to be the secret things of the Thousand Boundaries, the mysterious things are collected into the Sunday Dharma circle through the unknown jiepai and marked as possible to come again, the Simba world and the King of Simba are also preparing to enter the space of Jinling Xingluo.
The first preparation is to send envoys to the headquarters of the Ten Families of the Universe in Yu ‘enda Space, strongly condemning the shameless behavior of the Ten Families of the Universe in secretly sending more troops to Yu ‘enda Space, and demanding that the Ten Families of the Universe withdraw the new soldiers as soon as possible, so that the garrison can resume the standing army sequence, so as to ensure that the space of Yu ‘enda does not burn the gunpowder of the war.
The second preparation is to forge several powerful instruments suitable for use in the starry sky. King Simba does not lack them, but they lack instruments that can shake opponents of the same heavyweight.
The third preparation is to improve the power of the thunder and fire weapon, so that the thunder and fire weapon can lock in the thunder and fire layer and attack the ignorant in a large area.
The fourth preparation is to modify the training system of the Fire Corps and the Thunder Corps, and improve it in an all-round way from recruitment, training and training to equipment; Modify the cultivation system of quasi-boundless people, strengthen scale selection, strengthen inclination, and strengthen one-on-one and one-to-many fighting special training.
The fifth preparation, open the starry sky, and allow the celestial adventurers to enter the world of Leihuo Simba for adventure.
The five preparations were not verified until the beginning of the 590’ s of the Earth Nine-Pole Star Calendar. At this time, six interstellar years have passed in the space of Jinling Xingluo where there is no war. The fire Lei Jun and the star air force in the lightning zone of Kuntian Lingjie have completed most of the preparation, but only ten fire Lei Legions and hundreds of millions of high-ranking personnel have not completed the task of crossing the lightning zone and entered the space of fixing truth in South China.
Six interstellar years, or King Simba lost the best opportunity to enter the space of Jinling Xingluo. To tell the truth, Tianxin is not afraid of King Simba’s entry into Jinling Star Luo Space at this moment. One thousand large constellations and three systems have completed the connectivity of 80% large constellations. Basically, as long as it is not the arrival of the army, a Taoist will enter alone, and in the face of a thriving space, he can’t do anything except see the scenery!
Indeed, King Simba, who was not obstructed by anything, swept away his knowledge, that is, he was frozen. In just six interstellar years, Jinling Xingluo space was completely changed, and he had a "surname". If the former Jinling Xingluo space belonged to the guardian, then the now prosperous Jinling Xingluo space was branded in some way.
King Simba felt like a passer-by in his heart. Yes, in this Jinling Star Luo space, he will always be a passer-by, not a master.
King Simba’s angry moment came when he entered a nearby large star cluster. He is too familiar with the current civilization system in Jinling Xingluo Space, and his eyes and ears are full of three-system breath, which is the words of Zhutianhua Xingluo District.
"Oh …"
Even after turning twenty or thirty big constellations, the king of Simba finally couldn’t help shouting.
"All the countries in the world, I am at odds with you!"
…
————
Chapter five hundred and eighty-eight Xingyuan Second Show
Almost, in the starry sky, the voice of the king of Simba was blown up, and there was no one
Angry, King Simba ran his gods to find the trace of Tianxin and Jiunv, but the gods turned around and couldn’t find out the whereabouts of Jinling Xingluo Space Guardian and its "a bunch of female masters".
In the rush, the king of Simba gradually calmed down, and the space guardian of Jinling Xingluo could not meet, or was not in the space at all. So what if he was angry with him? Can’t he take it out on those low-order gods in the space constellation? In this case, what style does he have!
As soon as my thoughts calmed down, King Simba began to sweat on his forehead. Now, he didn’t think of a problem, Jinling Star Luo space appears in a big way, which is a very strange thing! Description: 1. The guardian of Jinling Star Space is His Majesty the Lord of Zhutianhua, but this doesn’t make sense. If so, why did Zhutianhua develop, but Jinling Star Space was so silent in previous years; Second, rule out the first case. Now the status quo of Jinling Star Space is the result of some kind of agreement between the guardians of Jinling Star Space and various countries. Indeed, in the current celestial kingdom system, only the three systems will allow the guardians to coexist. Moreover, the guardian of Jinling Xingluo space is allied with all the Chinese in the sky. Jinling Xingluo space is equivalent to having two Taoist guardians, and the stability of the space should be rock-solid. Moreover, if all the countries in the future are attacked, the guardian of Jinling Star Space will be a great help.
Such an offensive and defensive alliance surprised King Simba more and more …
Far away, the fairy risks the star field.
"Hee hee, brother, your empty plan really made the king of Simba hesitate!" Nine women’s clear eyes blinked. "Taoists are so gullible?"
"Good cheat, pool. Brother, I didn’t lie to King Simba. Up to now, I don’t know what King Simba is thinking, brother. If it weren’t for the violent starburst in this fairy’s dangerous star field, I’m afraid he would have pulled his clothes and sleeves to kill the general. " As shrugged and laughed.
"Yes, my brother didn’t do anything, but the fool stood there stupidly!" Qing Hong Wan Bo had a beautiful smile on his face, took Tianxin’s arm and said, "Brother, do this to him. Aren’t you afraid that the fool will be angry and kill him? "
"You are, he may you will be imprisoned; Brother, if I am here, he will definitely raise his sword and fight to get angry; We are not here, what can he do except see the scenery! A big kill? You are usually bored, will you destroy the stars and destroy the system? Or is it to take the asymmetry in these galaxies? " As laughed.
"How can that be!" Qing hong wan bo beautiful eyes, "hee hee, brother. Is this boring loss of King Simba so settled! "

In the past, practicing the world was external practice, but now being in the stars is internal practice, but no matter external practice or internal practice. The growth of cultivation is the same, and the bigger the world is. If you can control it, the more ambitious you will be.
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肌肉蜕变攻略(肌肉蜕变是什么意思)
在这个快节奏的时代,人们对于健康和美的追求越来越强烈。而肌肉蜕变,作为塑造健美身材的关键步骤,越来越受到关注。想要实现肌肉蜕变,不仅需要科学的训练方法,还需要合理的饮食搭配和充足的休息桑拿。以下是一些肌肉蜕变攻略,帮助你打造理想的身材。桑拿 一、制定合理的训练计划桑拿 1桑拿. 确定训练目标:明确自己想要达到的肌肉蜕变效果,如增肌、塑形或减脂。 2桑拿. 选择合适的训练动作:根据目标选择相应的训练动作,如深蹲、硬拉、卧推等基础力量训练动作桑拿。 3. 控制训练强度:在保证动作质量的前提下,逐渐增加训练强度,提高肌肉的刺激程度桑拿。桑拿 4桑拿. 分组训练:将训练动作分为多个组别,每组之间休息1-2分钟,确保肌肉得到充分恢复。 5. 逐渐增加训练量:在保证训练质量的前提下,逐渐增加训练次数和组数,提高肌肉承受能力。桑拿 二、合理安排饮食桑拿 1桑拿. 保证充足的热量摄入:根据自身体重、身高和活动量,计算出每日所需热量,确保摄入足够的热量以支持肌肉生长桑拿。桑拿 2桑拿. 优质蛋白质:蛋白质是肌肉生长的重要物质,每日摄入量约为体重(公斤)的1.6-2.0克。优质蛋白质来源包括鸡胸肉、鸡蛋、鱼、牛肉、豆腐等。 3. 合理搭配碳水化合物:碳水化合物是提供能量的主要来源,应占总热量的50%-60%桑拿。选择全谷物、糙米、燕麦、薯类等富含纤维的碳水化合物。 4桑拿. 增加脂肪摄入:适量摄入优质脂肪,如鱼油、坚果、橄榄油等,有助于提高激素水平,促进肌肉生长桑拿。桑拿 5. 保持水分平衡:每日饮水2000-3000毫升,保持身体水分平衡,有助于肌肉恢复和生长桑拿。 三、保证充足的休息 1桑拿. 确保每晚睡眠7-8小时:充足的睡眠有助于肌肉恢复和生长。 2桑拿. 适当休息日:每周安排1-2个休息日,让肌肉得到充分恢复。桑拿 3. 恢复训练:在训练过程中,加入一些拉伸、瑜伽等恢复性训练,有助于肌肉恢复。桑拿 四、保持积极的心态 1. 坚定信念:坚信自己能够实现肌肉蜕变,保持积极的心态。 2桑拿. 不断学习:关注健身知识,学习新的训练方法,丰富自己的训练经验。桑拿 3桑拿. 互相鼓励:与朋友、家人分享自己的健身心得,互相鼓励,共同进步。 通过以上肌肉蜕变攻略,相信你一定能够实现自己的健身目标。记住,蜕变需要时间,耐心和坚持是成功的关键。让我们一起努力,打造理想的身材桑拿!