Sichen is still asleep in the sea of his consciousness, showing no signs of waking up.

What is it? What is the secret hidden in the body? What is the distant familiarity of the body? What is the sight, hearing, smell and taste restored after meeting yourself? The strangest thing is that what can relieve the visual seal ability of Sichen? She is just a two-year-old baby girl.
There are too many strange things, but he vaguely feels that all these things are in one place, so this cause is one that can’t be understood by any other way of thinking.
In the quiet, the ice door was pushed into a sultry figure. Now a pair of autumn eyes on the door side are just right for Ye Chen’s eyes. She smiled enchanting. delicate and graceful walked into his little brother and didn’t sleep yet?
The dark root of the succubus will not affect Ye Chen’s vision. At the moment when she saw Xue Fei Yan’s costume, Ye Chen’s body still touched her eyes, and she stared straight at her body for a long time before it was difficult to move her eyes and call this demon another name.
She is wearing a thin semi-transparent white gauze, but it is a slightly tight gauze dress. The semi-transparent gauze sticks to her body and makes her show more than enchanting curves.
And his eyes rested on his side. Small foam body and small foam strength would wake her up if she didn’t fluctuate frequently, and she was still asleep at the moment.
Wondering what Xiao Mo didn’t wake up?
Xue Fei Yan came to Ye Chen with an intoxicating fragrance. Her face was slightly flushed and her little brother smiled slyly. The little girls around you are all little monsters. You haven’t told me where this little foam sister came from. She is young but as scary as her little sister. It took a lot of thought to make her sleep quietly.
Poison Ye Chen eyebrows slightly move.
Hey, how can I poison my good brother and turn to be a good daughter from nowhere? I’m just a drug that doesn’t harm the human body. She sat by Ye Chen’s bed, wrapped her arms around Ye Chen’s neck and whispered in his ear that she wouldn’t wake up until the day, and she could do whatever she wanted to do to her sister.
What is the difference between the ecstasy of Snow Girl and the ecstasy of ordinary people? Her ecstasy can even be solved by the wind and the rising sun, and her ecstasy has been recruited without knowing it.
Cover a thick blanket on the small foam body. Ye Chen’s blurred eyes gradually calmed down. He shrugged and smiled. Speaking of it, I seem to have been abstinent for a long time, so don’t regret it.
In Xue Fei Yan, a peerless stunner, every time he deliberately provokes him, his heart will always be ignited and exploded at a very fast speed. Ye Chen’s actions are far more violent than Xue Fei Yan’s imagination, and his hands suddenly align.
When the night is still, it is already the middle of the moon to run outside the snow girl’s palace.
Suddenly Xue Fei Yan smiled gently at him while breathing. She said softly, Did the little friend hear anything?
The night is very quiet, and the beauty in front of her has stopped moaning, but the ear is still faintly humming. The sound is very light, and it seems that it is far away. He has no gap at all.
And it seems to be two overlapping sounds. Although the sound is very light, the intensity of the sound is not inferior to that of the goblin in front of us. It is a girl’s sound and a girl in the Snow Palace.
They Ye Chen startled.
They are also poisoned. Oh, it’s as poisonous as jade. The only difference is that this poison won’t give birth to children. It’s the same as my sister’s delay in telling you that the poison has spread all over your body. You can’t get rid of it even if you want to. This is a punishment for making your sister feel uncomfortable and throwing her away.
Ye Chen stayed for a few days, but listened to Xue Fei Yan Chen and continued with a smile. There is no antidote to this poison. If you don’t find a man to solve the problem immediately, you will lose your life. My good brother Xue Xin Xue Dance was my master who raised a pair of twin sisters ten years ago, but Tianzi Guose, I have pity on you. Do you have the heart to see them lose their lives after suffering?
Snow princess Yan blinked her eyes as gently as a girl, and looked at him. Her eyes seemed to be provocative and sly, but more eternal and seductive.
You witch Ye Chen didn’t struggle for a long time when her face changed. The snow princess Yan was covered with fingerprints, and the snow chest punishment seemed to be severely grasped. She trembled and sang, and then she ran to the snow heart and snow dance bedroom without hesitation.
Xuefei Yan Yan Yan Yan Tan Kou Yan Yan Yan Yan Yan Yan Yan Yan Yan Yan Yan Yan Yan Yan Jiao Yan smiled. Xuexin Xuewu was the reason why she grew up. She wouldn’t give them to others except her own men. Now she finally found someone to rely on.
Chapter 396 Snow God Jade
When Ye Chen opened his eyes, it was probably the usual time. At this time, the ice lamp had been beaten by a strange method to restore the white light to the Snow Maiden Palace. As he woke up, his body moved and woke up the girl in his arms. The little beauty took a sip of her mouth, her long eyelashes trembled, and her eyes opened slightly. She closed a pair of jade arms and held Ye Chen tighter. She plunged her head into his arms and dared not face his eyes. At the same time, she secretly concealed her naked body in shyness.
Ye Chen tender feelings move head in her heart Yao nose gently kiss gently call snow heart.
The girl in her arms cringed but didn’t dare to raise her head, but she whispered and asked you, how do you know I’m the mistress of Xuexin Palace? She often admits our mistakes.
Because of the snow heart, the eyebrows are more curved, and the hair in front is slightly to the left, that is, the snow heart is a little bigger than my sister here. Ye Chen gently holds the pigeon milk in front of the snow heart with one hand and caresses it carefully. I don’t know whether to be sad or laugh at the witch girl’s calculation. He has to take away the chastity of two girls, and then he has to take up the responsibility of these two snow girls. Although it is impossible for them to establish a relationship with each other when they first met, he can never do such a thing as abandoning them.
Oooo, Xuexin was frightened, but her body tightened, but she didn’t refuse to touch him. It was secretly burying her head tighter. Xuefei Yan Yan Yin is always the kind of poison that can make people want to burn their hearts but keep them clear. She knows clearly what happened last night in snow dancing, and she shows how wild her face is, but she still has a deep feeling in her heart. How can they not know that this is the palace master and they are looking for the perfect man and the palace master? It is a perfect life for them if they can wait on him for a generation.
If you pretend to sleep in the snow dance, you will be hit by little ass. Ye Chen pressed her other hand on the right girl’s charming buttocks. Her eyes were closed but her eyelids kept trembling, which showed that she had already woken up and was called by Ye Chen, but she was still afraid to open her eyes with her eyes closed.
Wow, the ice door was pushed with smiles on her face. Snow Princess Yan looked at them with a vague face at the door. She still had traces of passion in her watery eyes. She was sly and tired after excessive passion, but after being nourished, her face was radiant with beauty. The silk was permeated with the spring, and the peach was blooming in the charming imitation of magic. It was so beautiful that people could not keep their eyes open in laziness that she seemed to be young. She seemed to be several years younger, and she was mature and charming, adding a little flower girl to her delicate.

Search

Popular Posts

  • 健身达人揭秘:运动后咖啡的最佳饮用时间(咖啡运动后喝)

    健身达人揭秘:运动后咖啡的最佳饮用时间 作为一名健身达人,我深知运动与饮食对健康的重要性。而在众多饮品中,咖啡因其提神醒脑的功效,深受广大健身爱好者的喜爱。那么,运动后饮用咖啡的最佳时间是什么时候呢?今天,就让我来为大家揭秘。 我们需要了解咖啡中的主要成分——咖啡因。咖啡因是一种中枢神经系统兴奋剂,可以刺激大脑释放多巴胺,从而提高注意力和精神状态。在运动过程中,咖啡因可以帮助我们提高运动表现,减轻疲劳感。那么,运动后饮用咖啡,能否达到更好的效果呢? 其实,运动后饮用咖啡的确有诸多益处。以下是一些具体的好处: 1. 增加肌肉恢复速度:运动后,身体需要消耗能量,分解肌肉纤维,产生乳酸等代谢产物。咖啡因可以加速乳酸的代谢,从而缩短肌肉恢复时间。 2. 提高脂肪燃烧效率:运动后饮用咖啡,可以增加脂肪氧化酶的活性,促进脂肪分解,有助于减肥。 3. 改善睡眠质量:运动后饮用咖啡,可以提高身体代谢率,有助于夜间睡眠。 然而,运动后饮用咖啡并非毫无讲究。以下是一些关于运动后咖啡的最佳饮用时间的建议: 1. 运动后30分钟内:运动后,身体处于“恢复期”,此时饮用咖啡,可以迅速补充能量,提高身体代谢率,有助于肌肉恢复。 2. 运动后1小时内:运动后1小时内饮用咖啡,可以进一步加速肌肉恢复,提高脂肪燃烧效率。 3. 运动后2小时内:运动后2小时内饮用咖啡,有助于改善睡眠质量,为第二天的运动储备能量。 需要注意的是,运动后饮用咖啡的量不宜过多。过量摄入咖啡因可能导致心慌、失眠等不良反应。一般来说,每天摄入的咖啡因量不宜超过400毫克,相当于3-4杯咖啡。 对于一些对咖啡因过敏或敏感的人群,运动后饮用咖啡可能并不适合。这类人群可以选择其他饮品,如绿茶、黑茶等,它们也具有一定的提神醒脑作用。 运动后饮用咖啡是一种不错的选择。只要掌握好饮用时间,适量饮用,就能为我们的健身之路提供助力。希望今天的分享对大家有所帮助。

  • Hitt运动新潮流,身材逆袭,跟着我一起挑战!(hit运动网站)

    在这个快节奏的时代,人们对于健康和美丽的追求从未停止。Hitt运动,作为一种新兴的运动潮流,正逐渐受到越来越多人的追捧。它不仅能够帮助我们塑造理想的身材,还能提升身心健康。今天,就让我们一起挑战Hitt运动,实现身材逆袭! Hitt运动,源自德国,是一种高强度间歇训练(HIIT)的变体。它以短时间内的高强度运动为主,结合适量的低强度运动,让身体在短时间内达到最佳燃脂效果。相比传统的有氧运动,Hitt运动更加高效,能够在短时间内消耗更多热量,减少脂肪堆积。 让我们来了解一下Hitt运动的特点。它的训练时长通常在20-30分钟之间,其中包括4-6组高强度的运动,每组运动持续30-60秒,每组运动之间休息30-60秒。这种训练方式能够充分调动身体的各个部位,提高心肺功能,增强肌肉力量。 那么,如何开始挑战Hitt运动呢?以下是一份简单的Hitt运动训练计划,供大家参考: 1. 热身:5分钟慢跑或跳绳,让身体逐渐适应运动强度。 2. 高强度运动: – 深蹲:30秒 – 爬山:30秒 – 俯卧撑:30秒 – 倒立:30秒 – 仰卧起坐:30秒 3. 低强度运动:慢跑或快走,休息60秒。 4. 重复以上步骤4-6次。 在进行Hitt运动时,需要注意以下几点: 1. 热身充分:为了避免运动损伤,热身是必不可少的。热身可以让肌肉温度升高,增加血液循环,降低运动风险。 2. 控制运动强度:在运动过程中,要根据自己的身体状况调整运动强度。避免过度运动导致身体损伤。 3. 保持呼吸:在运动过程中,要保持均匀呼吸,避免因为呼吸不畅而影响运动效果。 4. 饮食合理:运动前后要注意饮食,保证营养摄入,有助于身体恢复。 5. 充足休息:运动后要保证充足的休息,让身体得到充分恢复。 挑战Hitt运动,不仅可以让我们在短时间内实现身材逆袭,还能带来以下好处: 1. 提高新陈代谢:Hitt运动能够提高身体新陈代谢,让脂肪消耗更迅速。 2. 增强心肺功能:高强度运动能够锻炼心肺功能,提高身体耐力。 3. 塑造理想身材:通过针对性的运动,可以塑造出理想的身材比例。 4. 改善心理状态:运动能够释放压力,提高心情,改善心理健康。 5. 增强社交:参加Hitt运动,可以结识志同道合的朋友,共同进步。 Hitt运动是一种新兴的运动潮流,它能够帮助我们实现身材逆袭,提高身心健康。让我们一起挑战Hitt运动,拥抱健康美丽的生活!

  • 15天见证肌肉蜕变,快速塑形秘籍大公开!(肌肉如何快速塑型)

    在这个快节奏的时代,每个人都渴望在短时间内看到自己的改变。特别是对于想要快速塑形、塑造肌肉线条的朋友来说,15天的时间似乎是个挑战,但并非不可能。今天,就让我为大家揭秘一套15天见证肌肉蜕变、快速塑形的秘籍,让你在短时间内焕然一新! 我们要明确一点,快速塑形并非单纯依靠锻炼就能实现,饮食和休息也同样重要。以下就是这套秘籍的详细内容: 一、饮食篇 1. 早餐:早餐是一天中最重要的一餐,要保证营养均衡。可以吃一份全麦面包、一个水煮蛋、一杯牛奶或豆浆,搭配一份新鲜的水果。 2. 午餐:午餐要保证蛋白质的摄入,可以选择鸡肉、鱼肉、豆腐等。搭配适量的蔬菜和全谷类食物,如糙米、燕麦等。 3. 晚餐:晚餐以清淡为主,可以选择瘦肉、蔬菜和少量主食。避免油腻、辛辣和高热量食物。 4. 加餐:在两餐之间,可以适量吃一些坚果、酸奶、水果等,以补充能量。 5. 饮水:每天至少喝8杯水,保持身体水分平衡。 二、锻炼篇 1. 有氧运动:每天进行30-60分钟的有氧运动,如慢跑、游泳、跳绳等,提高心肺功能。 2. 力量训练:每周进行3-4次力量训练,每次锻炼时间为45-60分钟。以下是一些建议的锻炼项目: – 胸部:平板卧推、哑铃卧推、俯卧撑 – 背部:引体向上、高位下拉、杠铃划船 – 肩部:肩部推举、侧平举、前平举 – 腿部:深蹲、硬拉、弓箭步蹲 – 手臂:哑铃弯举、杠铃弯举、引体向上 3. 灵活性训练:每天进行5-10分钟的拉伸运动,提高肌肉的柔韧性,预防运动损伤。 三、休息篇 1. 确保每天有7-8小时的睡眠,保证身体得到充分休息。 2. 避免熬夜,保持良好的作息习惯。 3. 适当进行放松运动,如瑜伽、冥想等,缓解压力。 四、注意事项 1. 锻炼前后要做好热身和拉伸,预防运动损伤。 2. 饮食要遵循营养均衡的原则,避免暴饮暴食。 3. 保持积极的心态,相信自己能够在15天内见证肌肉蜕变。 15天见证肌肉蜕变、快速塑形的秘籍,就是要我们注重饮食、锻炼和休息。只要严格按照以上内容执行,相信你一定能够在短时间内实现蜕变。加油,期待你的蜕变之旅!

Categories

Tags