Section 72

"Do you think I am in pain?" ? Mann disdained to glance at her for only a second. "I should thank you for telling me the truth. Now I can give up on Bo Jingyan!"
After she finished this sentence, she wanted to turn away from her back, but Qin Xueyao once again called her "Don’t hurry!" That audio-visual spectre will not let her go.
"It’s endless, isn’t it?" Her eyes seemed to be mixed with crushed ice and almost hysterical. "What do you have that is more exciting than now? Bring it on while I am most vulnerable. I’m afraid you are not!"
Qin Xueyao smiled and took the bottom bag out of the cabinet, then zipped the innermost bag and took out the U disk inside. Manqian
She reached out and was about to touch it? Man’s hand was? Mann looked at her coldly with a look of disgust. "If you want to talk, talk and don’t touch your hands!"
For? Man’s attitude Qin Xueyao is not angry. Will you plug the USB flash drive? Man patted his hand? Mann’s cheek was rubbed with a thick pink face and his smile was particularly ferocious. "I’ll send you a USB flash drive to go back and enjoy the video inside. I’m sure it must be something you like to watch!" After reading it, if you have any questions you don’t understand and want to ask me, you are welcome at any time. I will answer your questions very carefully. "
Man is smiling and the cuttlefish is shaking. Qin Xueyao is holding the USB flash drive in her hand. She looks down and lies in her hand? The color USB flash drive hasn’t waited for her thoughts to come back. Qin Xueyao has grabbed her hand and wrapped the USB flash drive in her palm. It’s her point line. "It’s your business what to do with this video clip after watching it. I didn’t leave a backup. Don’t blame me for losing it!"
………………
Man drifted away from Qin Xueyao’s office and forgot how he came back to his office. When he reacted, he was already sitting at his desk with a USB flash drive in his hand and put it on his brain desk.
In my mind, Qin Xueyao’s words bumped into each other. She felt a headache and rested on the table for a while.
She wants to rest her head.
She still doesn’t believe that Bo Jing’s words are impure to her from the beginning?
He got back at her for a generation of grudges?
Thinking about what Bo Jing said was good for her, but she was sad, thinking about what Bo Jing said was bad for her.
Is Qin Xueyao deliberately luring her to make him misunderstand Bo Jingyan?
But what Bo Jing said hurt her is true. If it is true as Qin Xueyao said, she will really become a first-class joke!
She lived in a man’s lie and didn’t realize that she had been tricked and profited by him, but she still … stupidly gave birth to a child to a man who hated her?
Pressed on his forehead, his fists clenched tightly, and suddenly he thought of the USB flash drive that Qin Xueyao had just given her!
She looked up consciously for a moment without blinking the USB flash drive on the desk.
It’s like a time bomb, which makes her nervous for a moment. There are two sounds in her mind that keep pulling her. One is to let her plug in the usp interface at once, and the other is to throw her horse into the trash can!
Stalemate for half a ring and finally reached for that? The color USB flash drive is holding this small USB flash drive. She wants to break her head and never thinks what will be inside.
Is it evidence that Bo Jingyan cheated? But … Qin Xueyao would be so kind?
After a few minutes of thinking, she gritted her teeth and always inserted the USB flash drive into her brain.
After a while, she clicked the USB interface. There is a video window in this USB flash drive. The mouse is placed on the video. She double-clicked a video pop-up for a few seconds, and then the picture suddenly became clear.
Guess what secrets there will be in the video ~ ~ ~
Chapter 53 Jing Yan Riemann will sue you
After two seconds of snow, the picture suddenly became clear, but what was taken care of in the image? There is no audio and video in the picture of the house. It is a surveillance video. Where is it? Bedroom location on the second floor of Jinhang
Jin Hangxiang is suspicious and distrustful of people. There has always been a pinhole camera outside his bedroom door, and only a few people in his family know it.
At this time, the bedroom door was covered with the picture for a long time, which was flat and unchanged.
She wondered what Qin Xueyao was selling.
After a while, Bo Jingyan suddenly appeared unexpectedly in the picture.
Bo Jingyan dressed up five years ago. So this video was left by Qin Xueyao five years ago?
Man couldn’t help but lock his brow from his seat and concentrate on Bo Jingyan’s every move.
There seems to be something moving in the bedroom. He listened to the door for a while as if thinking. After half a ring, he twisted the door handle and pushed the door.
The door was pushed, and the camera just caught her mother. Even with her back to the door, she still recognized that it was her mother lying in bed, and her mother was lying in bed struggling!

Search

Popular Posts

  • 健身达人揭秘:运动后咖啡的最佳饮用时间(咖啡运动后喝)

    健身达人揭秘:运动后咖啡的最佳饮用时间 作为一名健身达人,我深知运动与饮食对健康的重要性。而在众多饮品中,咖啡因其提神醒脑的功效,深受广大健身爱好者的喜爱。那么,运动后饮用咖啡的最佳时间是什么时候呢?今天,就让我来为大家揭秘。 我们需要了解咖啡中的主要成分——咖啡因。咖啡因是一种中枢神经系统兴奋剂,可以刺激大脑释放多巴胺,从而提高注意力和精神状态。在运动过程中,咖啡因可以帮助我们提高运动表现,减轻疲劳感。那么,运动后饮用咖啡,能否达到更好的效果呢? 其实,运动后饮用咖啡的确有诸多益处。以下是一些具体的好处: 1. 增加肌肉恢复速度:运动后,身体需要消耗能量,分解肌肉纤维,产生乳酸等代谢产物。咖啡因可以加速乳酸的代谢,从而缩短肌肉恢复时间。 2. 提高脂肪燃烧效率:运动后饮用咖啡,可以增加脂肪氧化酶的活性,促进脂肪分解,有助于减肥。 3. 改善睡眠质量:运动后饮用咖啡,可以提高身体代谢率,有助于夜间睡眠。 然而,运动后饮用咖啡并非毫无讲究。以下是一些关于运动后咖啡的最佳饮用时间的建议: 1. 运动后30分钟内:运动后,身体处于“恢复期”,此时饮用咖啡,可以迅速补充能量,提高身体代谢率,有助于肌肉恢复。 2. 运动后1小时内:运动后1小时内饮用咖啡,可以进一步加速肌肉恢复,提高脂肪燃烧效率。 3. 运动后2小时内:运动后2小时内饮用咖啡,有助于改善睡眠质量,为第二天的运动储备能量。 需要注意的是,运动后饮用咖啡的量不宜过多。过量摄入咖啡因可能导致心慌、失眠等不良反应。一般来说,每天摄入的咖啡因量不宜超过400毫克,相当于3-4杯咖啡。 对于一些对咖啡因过敏或敏感的人群,运动后饮用咖啡可能并不适合。这类人群可以选择其他饮品,如绿茶、黑茶等,它们也具有一定的提神醒脑作用。 运动后饮用咖啡是一种不错的选择。只要掌握好饮用时间,适量饮用,就能为我们的健身之路提供助力。希望今天的分享对大家有所帮助。

  • Hitt运动新潮流,身材逆袭,跟着我一起挑战!(hit运动网站)

    在这个快节奏的时代,人们对于健康和美丽的追求从未停止。Hitt运动,作为一种新兴的运动潮流,正逐渐受到越来越多人的追捧。它不仅能够帮助我们塑造理想的身材,还能提升身心健康。今天,就让我们一起挑战Hitt运动,实现身材逆袭! Hitt运动,源自德国,是一种高强度间歇训练(HIIT)的变体。它以短时间内的高强度运动为主,结合适量的低强度运动,让身体在短时间内达到最佳燃脂效果。相比传统的有氧运动,Hitt运动更加高效,能够在短时间内消耗更多热量,减少脂肪堆积。 让我们来了解一下Hitt运动的特点。它的训练时长通常在20-30分钟之间,其中包括4-6组高强度的运动,每组运动持续30-60秒,每组运动之间休息30-60秒。这种训练方式能够充分调动身体的各个部位,提高心肺功能,增强肌肉力量。 那么,如何开始挑战Hitt运动呢?以下是一份简单的Hitt运动训练计划,供大家参考: 1. 热身:5分钟慢跑或跳绳,让身体逐渐适应运动强度。 2. 高强度运动: – 深蹲:30秒 – 爬山:30秒 – 俯卧撑:30秒 – 倒立:30秒 – 仰卧起坐:30秒 3. 低强度运动:慢跑或快走,休息60秒。 4. 重复以上步骤4-6次。 在进行Hitt运动时,需要注意以下几点: 1. 热身充分:为了避免运动损伤,热身是必不可少的。热身可以让肌肉温度升高,增加血液循环,降低运动风险。 2. 控制运动强度:在运动过程中,要根据自己的身体状况调整运动强度。避免过度运动导致身体损伤。 3. 保持呼吸:在运动过程中,要保持均匀呼吸,避免因为呼吸不畅而影响运动效果。 4. 饮食合理:运动前后要注意饮食,保证营养摄入,有助于身体恢复。 5. 充足休息:运动后要保证充足的休息,让身体得到充分恢复。 挑战Hitt运动,不仅可以让我们在短时间内实现身材逆袭,还能带来以下好处: 1. 提高新陈代谢:Hitt运动能够提高身体新陈代谢,让脂肪消耗更迅速。 2. 增强心肺功能:高强度运动能够锻炼心肺功能,提高身体耐力。 3. 塑造理想身材:通过针对性的运动,可以塑造出理想的身材比例。 4. 改善心理状态:运动能够释放压力,提高心情,改善心理健康。 5. 增强社交:参加Hitt运动,可以结识志同道合的朋友,共同进步。 Hitt运动是一种新兴的运动潮流,它能够帮助我们实现身材逆袭,提高身心健康。让我们一起挑战Hitt运动,拥抱健康美丽的生活!

  • 15天见证肌肉蜕变,快速塑形秘籍大公开!(肌肉如何快速塑型)

    在这个快节奏的时代,每个人都渴望在短时间内看到自己的改变。特别是对于想要快速塑形、塑造肌肉线条的朋友来说,15天的时间似乎是个挑战,但并非不可能。今天,就让我为大家揭秘一套15天见证肌肉蜕变、快速塑形的秘籍,让你在短时间内焕然一新! 我们要明确一点,快速塑形并非单纯依靠锻炼就能实现,饮食和休息也同样重要。以下就是这套秘籍的详细内容: 一、饮食篇 1. 早餐:早餐是一天中最重要的一餐,要保证营养均衡。可以吃一份全麦面包、一个水煮蛋、一杯牛奶或豆浆,搭配一份新鲜的水果。 2. 午餐:午餐要保证蛋白质的摄入,可以选择鸡肉、鱼肉、豆腐等。搭配适量的蔬菜和全谷类食物,如糙米、燕麦等。 3. 晚餐:晚餐以清淡为主,可以选择瘦肉、蔬菜和少量主食。避免油腻、辛辣和高热量食物。 4. 加餐:在两餐之间,可以适量吃一些坚果、酸奶、水果等,以补充能量。 5. 饮水:每天至少喝8杯水,保持身体水分平衡。 二、锻炼篇 1. 有氧运动:每天进行30-60分钟的有氧运动,如慢跑、游泳、跳绳等,提高心肺功能。 2. 力量训练:每周进行3-4次力量训练,每次锻炼时间为45-60分钟。以下是一些建议的锻炼项目: – 胸部:平板卧推、哑铃卧推、俯卧撑 – 背部:引体向上、高位下拉、杠铃划船 – 肩部:肩部推举、侧平举、前平举 – 腿部:深蹲、硬拉、弓箭步蹲 – 手臂:哑铃弯举、杠铃弯举、引体向上 3. 灵活性训练:每天进行5-10分钟的拉伸运动,提高肌肉的柔韧性,预防运动损伤。 三、休息篇 1. 确保每天有7-8小时的睡眠,保证身体得到充分休息。 2. 避免熬夜,保持良好的作息习惯。 3. 适当进行放松运动,如瑜伽、冥想等,缓解压力。 四、注意事项 1. 锻炼前后要做好热身和拉伸,预防运动损伤。 2. 饮食要遵循营养均衡的原则,避免暴饮暴食。 3. 保持积极的心态,相信自己能够在15天内见证肌肉蜕变。 15天见证肌肉蜕变、快速塑形的秘籍,就是要我们注重饮食、锻炼和休息。只要严格按照以上内容执行,相信你一定能够在短时间内实现蜕变。加油,期待你的蜕变之旅!

Categories

Tags