The sun, the moon, the stars and the three gods merged into one, but turned into chaos, only to linger in that body gradually. I don’t know how many days passed before the chaotic Yuan God gradually woke up and turned into a magic weapon like an armillary sphere to shine thousands of lights and colors in the body.
This armillary sphere is really the same as what Bai Meng saw in the strategy of the imperial tomb. And as if he had seen the truth of the universe just after the Du Jie period. Thousands of stars affected by the armillary sphere keep spinning and purple gas floats up. The road is green and the air is floating down, and the highest day is rushing to the top, and the second is the bottom.
When Bai Meng opened his eyes, he saw nine purple lilies blooming in his gv 10, and a violet flowed around his feet, turning into a violet and a psychic lotus at his feet, and his body was full of colorful lights.
There was a roar in all directions, but there were still three miles of Fiona Fang’s highest day clouds that failed to melt into their respective gatherings and merged into nine Lei Yun’s respective accumulation of the last highest day thunder.
Bai Meng was shocked and asked the four monarchs, "Why are there still stars and clouds that can’t be melted away?"
Wu Yunzi said, "The great master had already melted away all the sky clouds 36 days before his retreat, but the nine thunderclouds could not be melted away. It must be that Du Jie, the great master, had a great success in crossing the thunder and robbed the world in the early days, and his divine power could not be dissolved here!"
Bai Meng was shocked to see that the nine Lei Yun roads were ready to wait for Lei Guang, who was more than three feet thick and too powerful. He was afraid to drink in his heart: "If you leave, you will be implicated!"
Wu Yunzi folded his hands and said, "Master, eight of us are going to break the early stage of Du Jie, so we can’t get away from it and we can’t expect the master to help us!"
Bai Meng looked down and it turned out that Wu Yunzi was right. The eight of them were also in the late stage of integration. Dacheng faintly wanted to break the Du Jie period and frowned: "It turned out that I waited for nine people to break the robbery together, so there are nine thunder waiting for you here at the age of twelve!"
Twelve-year-old Jun got the decree to lead all the people to leave, and Tianhezi was also afraid of Leijie. He could only accept Penglai Fairy Island on his own, carrying all the people to the sky and waiting for Bai Meng and Eight Jun Du Jie.
Bai Meng saw that Nine Thunder was about to break away from the clouds and sold four demons and four roads. He immediately set up the Jiugong Bagua Array, but he was not fully sure and resisted the bombardment of Nine Thunder. It suddenly occurred to me that "Wan Li erotic picture" is now in a pressing situation, so I have to abandon this magic weapon. I will immediately sacrifice "Wan Li erotic picture" and set up countless prostitutes around Jiugong Bagua array in Wan Li.
In this picture, Bai Meng and others are all in the figure array, and there are endless rivers and mountains in Wan Li. Countless whores and whores pour phoenix, but a Ziyang thunder comes from all directions, and a Ziyang thunder falls in the sky.
Thunder from all directions came from the outside, and the mountains were destroyed when they met, and hundreds of millions of rubble and powder were blown out. The earth shook like a catastrophe in conan the destroyer.
The thunderbolt in the sky fell from the sky, chopping the white and white, offering the reincarnation treasure mirror, shooting all the remaining 16 Yuan, Baby and Moon magic needles, and then flying out of 3,000 Sun, Moon, Fine Needles, Four Demons, each exerting their magical powers to offer a magic weapon to deal with the thunderbolt in all directions.
Seeing that God thundered away all obstacles, he was about to strike himself, and Bai Meng could only grit his teeth and fly out of the Wannian peach wood sent by his husband.
Boom ….. Peach trees fly like thousands of pink peach blossoms, falling slowly from the sky, and the thunder in all directions is blocked by thousands of mountains.
The magic weapon refined by the four demons in their hands is all broken, and only the four mirrors that Bai Meng personally refined are still in the body.
Wan Li was suddenly empty, and the souls of tens of thousands of young men and women slowly fell from the sky.
What a picture of Wan Li’s erotic palace! Nothing is left now, only a breeze is scattered in the air.
Slowly falling in the sky, a glittering and translucent treasure book Bai Meng flew up and put it in his hand, but it was the Star Book, which was still silent.
Tianhezi rode a colorful crane to meet Bai Meng and said with a smile, "Congratulations, Master, on your third precious book."
Bai Meng’s heart feels that this magic weapon left by the Yellow Emperor is too strange. I really can’t figure out that there is only the first black cockroach, which is a rare fierce beast in Dreadwind. It is a treasure that can be compared with an unusual spirit beast. It’s also a rare good magic weapon to win a pair of top-of-the-line trolls in the second battle, unless it’s a coincidence, such as Taoyuan Wonderland, where you really can’t forge such a good magic weapon yourself.
But it’s a bit bitter to get the magic weapon in turn. What magic weapons are the Japanese Book, the Moon Book and the Star Book? I really don’t understand that the sun and moon pen and the five-element painting axis are even weirder. I’m afraid I’ll go to Taoyuan Wonderland to find out in the future.
Ahearn and other Zhuxingjun also flew up and watched Baimeng’s practice in Penglai Xiandao for a month out of phase, and countless stars, the sun and the moon danced around. Everyone watched it thrilling, only Baimeng didn’t know it.
When a large array is broken, it will reply to the truth. It is just a gossip palace in Fiona Fang, which shows the mystery of this big position.
This is the seventh array, which is really dangerous. Several times, Bai Meng’s life hangs by a thread. I can’t tell what the eighth array looks like, so I have to sacrifice the mirror of reincarnation and accept the stars. This is pushing the eighth main door.
When I opened this door, Bai Meng was greatly surprised. What I saw in front of me was not a fierce array at all, but a vast forest full of green and vitality.
After crossing this dry gate, Bai Meng gently flew over Shan Ye on Qingyun to see the boundless mountain. 1 The wild sky was pale and misty, and the clouds lingered between the mountains and rivers. Where is a fierce array? It’s not a maze array. It’s just Huangshan Mountain reappearing in front of us.
Let Tianhezi, Huangyue and Jinchanzi fly out of Zixiaxian Temple and drive Qingyun to float in the sky with him, looking at the vast and boundless Shan Ye.
Huang Yueben thought this array was more dangerous, but it turned out to be a wonderful place. It was really surprising. Bai Meng asked, "What array is this, Master? Why is it not dangerous at all?"
Tianhezi smiled and said, "If you survive, you will get a blessing. This array should be a blessing array and there is nothing dangerous. There is no mystery when you look at this place. The maze must not be a maze. It is also strange! "
Jin Chanzi was most impatient and asked Bai Meng, "Master Zhang, how can we go out? Will we stay here in the future?"
…
————
Chapter one hundred and seventy-eight The Covenant of the Gate
Bai Meng pondered for a moment and said, "It’s still a maze array, but it needs more skills. I think there are 9981 mountains and rivers here. Let’s look carefully on the mountain below us and maybe find something to break the array!"
Bai Meng rode on a black crane, rode on a white deer, led a colorful crane, rode on a fire, rode on a yellow moon and rode on a green crane, and the four of them fell to the mountains separately to look for them. This mountain is 3,000 feet high, with a square radius of 33 miles, which is ten times larger than Mount Tai, but it is lush and green.

Suddenly a burst of brilliance exploded. Also turned into a humanoid meta-god to gradually integrate with his own body.
Search
Popular Posts
-
翻天覆地!健身前后的惊人变化(翻天覆地!健身前后的惊人变化)
健身,这个看似简单的词汇,却能够彻底改变一个人的生活。你是否曾好奇过,那些健身前后翻天覆地的变化是如何发生的?本文将带你深入了解健身的魔力,见证那些令人惊叹的健身成果。桑拿 健身前: 在健身之前,我们的生活往往被各种不良习惯所困扰桑拿。比如,长时间久坐、饮食不规律、缺乏锻炼等桑拿。这些不良习惯不仅影响了我们的身体健康,还让我们的身材走样,失去了自信。 健身后:桑拿 然而,一旦开始健身,你会发现一切都发生了翻天覆地的变化。以下是一些常见的健身前后对比: 1. 身材变化: 健身前:身材臃肿、缺乏线条,脂肪堆积在腰腹、臀部等部位。 健身后:身材变得紧致、有线条,脂肪被肌肉取代,形成迷人的曲线。 2. 体能提升: 健身前:体弱多病,容易感到疲劳。 健身后:体能大幅提升,抵抗力增强,不易生病。桑拿 3桑拿. 心理变化:桑拿 健身前:情绪低落,缺乏自信。桑拿 健身后:情绪稳定,自信满满,充满正能量桑拿。 4桑拿. 生活习惯改变: 健身前:饮食不规律,熬夜、饮酒等不良习惯。 健身后:饮食健康,作息规律,生活习惯得到改善桑拿。 案例分析: 李女士,30岁,一位全职妈妈桑拿。在生完孩子后,她发现自己身材走样,体重增加桑拿。于是,她决定开始健身桑拿。经过半年时间的努力,她的身材发生了翻天覆地的变化。从臃肿的身材变成了紧致有型的辣妈,她不仅重拾自信,还成为了朋友圈中的健身达人桑拿。 如何实现健身前后的惊人变化桑拿?桑拿 1桑拿. 制定合理的健身计划:根据自己的身体状况和目标,制定一个适合自己的健身计划桑拿。包括有氧运动、力量训练、拉伸等桑拿。 2桑拿. 坚持锻炼:健身是一项长期的任务,需要持之以恒桑拿。每天坚持锻炼,才能看到明显的效果桑拿。桑拿 3桑拿. 健康饮食:健身不仅仅是锻炼,还需要合理的饮食桑拿。控制热量摄入,增加蛋白质、纤维等营养素的摄入。 4桑拿. 保持良好的作息:充足的睡眠有助于身体恢复和肌肉生长桑拿。 5. 积极的心态:保持积极的心态,相信自己能够实现目标。 健身,是一场自我挑战的过程桑拿。只要我们勇敢地迈出第一步,就能见证那些令人惊叹的健身成果桑拿。让我们一起努力,翻天覆地地改变自己!
-
爆汗速效健身操,在家也能轻松瘦!(爆汗速效健身操,在家也能轻松瘦身吗)
生活节奏的加快,越来越多的人开始重视身体健康桑拿。在家健身成为了一种流行的生活方式。而爆汗速效健身操因其高效、简便、不受场地限制等特点,受到了广大健身爱好者的喜爱。下面,就让我们一起来看看如何在家轻松瘦,体验爆汗速效健身操的魅力吧! 让我们来了解一下什么是爆汗速效健身操。它是一种结合有氧和无氧运动,以高强度间歇训练(HIIT)为特点的健身方式。在短时间内,通过高强度运动使身体产生大量热量,进而加速脂肪燃烧,达到减肥塑形的效果。桑拿 接下来,我们将为大家介绍一套在家也能轻松瘦的爆汗速效健身操。这套操共分为四个部分:热身、有氧运动、无氧运动和拉伸桑拿。下面,就让我们开始吧! 一、热身 1. 慢跑:原地跑步5分钟,以提高心率和身体温度。 2桑拿. 原地踏步:原地踏步1分钟,增加腿部肌肉活动桑拿。桑拿 3. 身体扭转:站立,双脚分开与肩同宽,双臂交叉抱在胸前,向左扭转身体,然后向右扭转,重复10次桑拿。 二、有氧运动 1. 高抬腿:原地高抬腿,每次抬到最高点保持1秒,重复30次。 2桑拿. 跳绳:用脚尖触地跳绳,每组1分钟,休息30秒,共3组桑拿。桑拿 3. 山羊式跳跃:站立,双脚分开与肩同宽,膝盖微弯,双手放在身体两侧,然后跳跃,同时将双手向上举起,重复30次桑拿。 三、无氧运动桑拿 1. 深蹲:双脚分开与肩同宽,膝盖微弯,臀部向后坐,身体下蹲,直至大腿与地面平行,然后站起来,重复30次。桑拿 2. 俯卧撑:双手支撑身体,与肩同宽,膝盖着地,然后身体向下压,再向上推起,重复15次。 3桑拿. 倒立:站立,双手放在墙壁上,身体向后倾斜,直到腿部与地面垂直,保持30秒。 四、拉伸桑拿 1. 大腿拉伸:站立,一只脚向后迈出,膝盖弯曲,身体向下压,保持20秒,然后换另一侧。 2. 肩部拉伸:一只手放在墙面上,另一只手向上举起,尽量向后伸展,保持20秒,然后换另一侧。桑拿 3. 腰部拉伸:站立,双脚分开与肩同宽,双手交叉抱在胸前,然后身体向一侧弯曲,保持20秒,然后换另一侧。 注意事项: 1桑拿. 在做爆汗速效健身操之前,请确保自己身体健康,如有疾病,请咨询医生桑拿。桑拿 2桑拿. 运动过程中,注意呼吸,保持均匀呼吸桑拿。桑拿 3. 运动时,可根据自己的身体状况适当调整运动强度桑拿。桑拿 4. 每次运动后,请做好拉伸放松,以防肌肉酸痛桑拿。桑拿 通过以上这套在家也能轻松瘦的爆汗速效健身操,相信你会在短时间内看到明显的减肥效果桑拿。坚持锻炼,保持良好的生活习惯,你将拥有一个健康、美丽的身材!
-
肌肉蜕变攻略(肌肉蜕变是什么意思)
在这个快节奏的时代,人们对于健康和美的追求越来越强烈。而肌肉蜕变,作为塑造健美身材的关键步骤,越来越受到关注。想要实现肌肉蜕变,不仅需要科学的训练方法,还需要合理的饮食搭配和充足的休息桑拿。以下是一些肌肉蜕变攻略,帮助你打造理想的身材。桑拿 一、制定合理的训练计划桑拿 1桑拿. 确定训练目标:明确自己想要达到的肌肉蜕变效果,如增肌、塑形或减脂。 2桑拿. 选择合适的训练动作:根据目标选择相应的训练动作,如深蹲、硬拉、卧推等基础力量训练动作桑拿。 3. 控制训练强度:在保证动作质量的前提下,逐渐增加训练强度,提高肌肉的刺激程度桑拿。桑拿 4桑拿. 分组训练:将训练动作分为多个组别,每组之间休息1-2分钟,确保肌肉得到充分恢复。 5. 逐渐增加训练量:在保证训练质量的前提下,逐渐增加训练次数和组数,提高肌肉承受能力。桑拿 二、合理安排饮食桑拿 1桑拿. 保证充足的热量摄入:根据自身体重、身高和活动量,计算出每日所需热量,确保摄入足够的热量以支持肌肉生长桑拿。桑拿 2桑拿. 优质蛋白质:蛋白质是肌肉生长的重要物质,每日摄入量约为体重(公斤)的1.6-2.0克。优质蛋白质来源包括鸡胸肉、鸡蛋、鱼、牛肉、豆腐等。 3. 合理搭配碳水化合物:碳水化合物是提供能量的主要来源,应占总热量的50%-60%桑拿。选择全谷物、糙米、燕麦、薯类等富含纤维的碳水化合物。 4桑拿. 增加脂肪摄入:适量摄入优质脂肪,如鱼油、坚果、橄榄油等,有助于提高激素水平,促进肌肉生长桑拿。桑拿 5. 保持水分平衡:每日饮水2000-3000毫升,保持身体水分平衡,有助于肌肉恢复和生长桑拿。 三、保证充足的休息 1桑拿. 确保每晚睡眠7-8小时:充足的睡眠有助于肌肉恢复和生长。 2桑拿. 适当休息日:每周安排1-2个休息日,让肌肉得到充分恢复。桑拿 3. 恢复训练:在训练过程中,加入一些拉伸、瑜伽等恢复性训练,有助于肌肉恢复。桑拿 四、保持积极的心态 1. 坚定信念:坚信自己能够实现肌肉蜕变,保持积极的心态。 2桑拿. 不断学习:关注健身知识,学习新的训练方法,丰富自己的训练经验。桑拿 3桑拿. 互相鼓励:与朋友、家人分享自己的健身心得,互相鼓励,共同进步。 通过以上肌肉蜕变攻略,相信你一定能够实现自己的健身目标。记住,蜕变需要时间,耐心和坚持是成功的关键。让我们一起努力,打造理想的身材桑拿!