Sun Wuhe Hector made a sudden shot with a golden hoop.
Xuansong’s strength has not been restored, but now it’s just that Sun Wu, opposite the sacred land, has suffered a dull loss with a blow.
"Yanhuang actually has top saints!"
"That Terran Su Yu must be able to break through the sacred land and quickly attack the murderer Su Yu!"
"The sage went out to attack Su Yu, the murderer!"
Sun Wu can’t sit still when he shoots at the opposing forces of Chinese people.
The road to sanctification has long been broken, and the appearance of Sun Wu has broken their understanding of the road to sanctification.
The first person to be sanctified is an alien, but definitely not a terran.
Now that we know that Su Yu can be sanctified, many saints no longer care about the golden edict to deter them. They have flashed to the ruins and took out Lingbao to attack, but they still accept Su Yu’s punishment.
This Terran can’t stay!
"Boom!"
"poof"
Su Yu was attacked by a sudden attack and vomited blood.
Followed by a fierce attack on the same day, it was a slap in the face of Su Yu!
"touch!"
Although the note outside Su Yu method with one heart and two minds.
Nai sacred land attack also contains Lingbao power.
Su Yu, who was on the offensive, immediately fell to the ground without stability.
Dark blood mixed with dirty meat foam sprayed on the ground.
The lightning is falling faster and faster!
Su Yu lay down on the ground and looked at the vain half-saint’s eyes and flashed with murder.
The protector of the purple ribbon fairy clothes saved Su Yu’s life, but Su Yu may not be able to attack so strongly once.
"Oh, it’s really shameless to let me not step into the sacred land and even the saints of all ethnic groups are out."
Su Yu pulled up the lip angle with bloodshot, and he slowly started to sneer at the ground.
Guazi ribbon fairy clothes have always appeared in white robes. Today, to save Su Yu’s fairy clothes, there is a spiritual tide, and many saints have a strong blow, even the fairy clothes can bear it.
It’s hard for the thunder to drop Su Yu’s body to resist the real imperial sword. The master’s mind pulls Su Yu’s right hand.
Su Yu’s eyes are full of unruly arrogance at the thought of her lucky escape.
He pointed his sword at the besieging saints proudly. "But don’t worry that Su Yu, the Terran, will not only become the first saint, but also become the first saint of your ten thousand families!"
"I will be the first saint in Xinghai!"
"This day punishment can’t kill me Su Yu, and you can’t kill me Su Yu!"
Su Yu’s stubbornness and arrogant posture almost blinded the eyes of the saints, which also surprised all ethnic groups.
This Terran is so arrogant and confident!
"Oh, let me wait and see when your stubbornness can last!"
Xuansong sneer at a ferocious tunnel
You Su Yu are not more proud and stubborn!
Then I’ll step on your stubbornness and arrogance!
The saints are burning with anger, and the energy is getting more and more.
"poof"
The true imperial sword helped Su Yu to vomit blood again. He laughed wildly and shouted, "Didn’t saints of all ethnic groups eat? These forces are simply painless! "
Su Yu is only a quasi-holy realm, but also a scourge to resist!
And these aliens, these saints, are holding Lingbao in their hands to attack a milli-counterattack Terran!
Fox nine feel this scene when my heart anger surge bull and other four honour person is a burst of anger.
Ten venerable deities naturally perceived this scene. They looked at each other and roughly estimated the number of venerable deities in the ruins. Up to now, there are five venerable deities in total.
That is to say, there are probably five people who are resurrected from the ruins!
While the fox was distracted, two of the ten venerable men escaped from the ruins by their own strength.
Fox nine heart a surprised want to do the same thing again to intercept the two escape honour person, but was entangled in the remaining 16 honour person.
But it’s too late.
When Wang Chuan withered and others reacted, they besieged the saints and launched a long-range attack on Su Yu with Lingbao in a thunderous manner.
Wang Chuan withered to see his own emperor being attacked is even more painful.
"Brothers, follow me to defend the Emperor to the death!"
Wang Chuan withered and roared with Wang Chuan withered and came to the ruins. Hundreds of top tianjiao’s eyes were red.
These despicable aliens, I’m playing around and I want you to pay!
1 Chapter 1 Come on! Fight!
Wang Chuan withered and other quasi-saints wanted another group of aliens in front of them.
It’s the quasi-saints of all ethnic groups, such as the Wolf, Elves and so on!
"Your emperor is doomed to death. Why don’t you go with him?"
First, the magic Terran outlined a sneer. Hundreds of different ethnic groups launched a war at the same level with the top Tianjiao of Yanhuang.
These aliens are determined to kill Su Yu!
Looking at Su Yu’s piece of Wang Chuan, his eyes were red and his heart was sad. "Brothers killed these animals for me!"
"kill!"
Su Yu was punished by heaven and was besieged by more than a dozen saints. Did they feel pain in such a bad situation?
Nai I play around with a sword in my hand, but I am protected by the law!
Even if you kill this group of scum in front of you, you can solve my resentment!
The two armies are at war with each other, and the red blade is a river of blood.
Yan Huang’s offensive is rapid. This group of crazy roots are not responsible for protecting and attacking. They are slightly worried about the madness of all ethnic groups, which makes many ethnic groups’ eyes twitch.
Everyone can see that this group of Chinese goofs are able to help Su Yu earlier, so that they can kill the enemy one thousand times and lose everything.
No one has moved with the Chinese Empire.
Behind them are the words of their respective families, and even they will be implicated.
"Kill him"
Xuansong’s eyes are slightly cold and he is very disgusted with Su Yu’s unyielding.
He made the saints increase their attack power on Su Yu.
Su Yu’s body gradually resisted coercion and gradually expanded, and the body of the saints was even more shaky.
"Zheng"
The true emperor’s sword hilt holds Su Yu’s hand and the sword head is inserted into the ground in the ruins.
Su Yu’s back was straight on one knee, and Su Yu’s injury was getting worse and worse. The oppression of punishment made Su Yu’s action greatly restricted. It was nonsense for those saints to go out and shoot.
Su Yu gasped and stretched out his hand and wiped the blood with difficulty.
Divination, purple ribbon, fairy clothes, body and spirit are getting more and more frequent. If I am beaten like this again, I have no spare capacity to wait for the end of the punishment.
Feeling that the injured area of the body has spread all over the body, Su Yu’s movement will sting.

Sun Wu saw the sage of the Wolf clan come to Jiang Ya to intercept Xuansong and his party. In front, I, Emperor Yanhuang, will break through and wait for you to go there, so I’ll eat an old stick. "
Search
Popular Posts
-
健身达人揭秘:运动后咖啡的最佳饮用时间(咖啡运动后喝)
健身达人揭秘:运动后咖啡的最佳饮用时间 作为一名健身达人,我深知运动与饮食对健康的重要性。而在众多饮品中,咖啡因其提神醒脑的功效,深受广大健身爱好者的喜爱。那么,运动后饮用咖啡的最佳时间是什么时候呢?今天,就让我来为大家揭秘。 我们需要了解咖啡中的主要成分——咖啡因。咖啡因是一种中枢神经系统兴奋剂,可以刺激大脑释放多巴胺,从而提高注意力和精神状态。在运动过程中,咖啡因可以帮助我们提高运动表现,减轻疲劳感。那么,运动后饮用咖啡,能否达到更好的效果呢? 其实,运动后饮用咖啡的确有诸多益处。以下是一些具体的好处: 1. 增加肌肉恢复速度:运动后,身体需要消耗能量,分解肌肉纤维,产生乳酸等代谢产物。咖啡因可以加速乳酸的代谢,从而缩短肌肉恢复时间。 2. 提高脂肪燃烧效率:运动后饮用咖啡,可以增加脂肪氧化酶的活性,促进脂肪分解,有助于减肥。 3. 改善睡眠质量:运动后饮用咖啡,可以提高身体代谢率,有助于夜间睡眠。 然而,运动后饮用咖啡并非毫无讲究。以下是一些关于运动后咖啡的最佳饮用时间的建议: 1. 运动后30分钟内:运动后,身体处于“恢复期”,此时饮用咖啡,可以迅速补充能量,提高身体代谢率,有助于肌肉恢复。 2. 运动后1小时内:运动后1小时内饮用咖啡,可以进一步加速肌肉恢复,提高脂肪燃烧效率。 3. 运动后2小时内:运动后2小时内饮用咖啡,有助于改善睡眠质量,为第二天的运动储备能量。 需要注意的是,运动后饮用咖啡的量不宜过多。过量摄入咖啡因可能导致心慌、失眠等不良反应。一般来说,每天摄入的咖啡因量不宜超过400毫克,相当于3-4杯咖啡。 对于一些对咖啡因过敏或敏感的人群,运动后饮用咖啡可能并不适合。这类人群可以选择其他饮品,如绿茶、黑茶等,它们也具有一定的提神醒脑作用。 运动后饮用咖啡是一种不错的选择。只要掌握好饮用时间,适量饮用,就能为我们的健身之路提供助力。希望今天的分享对大家有所帮助。
-
Hitt运动新潮流,身材逆袭,跟着我一起挑战!(hit运动网站)
在这个快节奏的时代,人们对于健康和美丽的追求从未停止。Hitt运动,作为一种新兴的运动潮流,正逐渐受到越来越多人的追捧。它不仅能够帮助我们塑造理想的身材,还能提升身心健康。今天,就让我们一起挑战Hitt运动,实现身材逆袭! Hitt运动,源自德国,是一种高强度间歇训练(HIIT)的变体。它以短时间内的高强度运动为主,结合适量的低强度运动,让身体在短时间内达到最佳燃脂效果。相比传统的有氧运动,Hitt运动更加高效,能够在短时间内消耗更多热量,减少脂肪堆积。 让我们来了解一下Hitt运动的特点。它的训练时长通常在20-30分钟之间,其中包括4-6组高强度的运动,每组运动持续30-60秒,每组运动之间休息30-60秒。这种训练方式能够充分调动身体的各个部位,提高心肺功能,增强肌肉力量。 那么,如何开始挑战Hitt运动呢?以下是一份简单的Hitt运动训练计划,供大家参考: 1. 热身:5分钟慢跑或跳绳,让身体逐渐适应运动强度。 2. 高强度运动: – 深蹲:30秒 – 爬山:30秒 – 俯卧撑:30秒 – 倒立:30秒 – 仰卧起坐:30秒 3. 低强度运动:慢跑或快走,休息60秒。 4. 重复以上步骤4-6次。 在进行Hitt运动时,需要注意以下几点: 1. 热身充分:为了避免运动损伤,热身是必不可少的。热身可以让肌肉温度升高,增加血液循环,降低运动风险。 2. 控制运动强度:在运动过程中,要根据自己的身体状况调整运动强度。避免过度运动导致身体损伤。 3. 保持呼吸:在运动过程中,要保持均匀呼吸,避免因为呼吸不畅而影响运动效果。 4. 饮食合理:运动前后要注意饮食,保证营养摄入,有助于身体恢复。 5. 充足休息:运动后要保证充足的休息,让身体得到充分恢复。 挑战Hitt运动,不仅可以让我们在短时间内实现身材逆袭,还能带来以下好处: 1. 提高新陈代谢:Hitt运动能够提高身体新陈代谢,让脂肪消耗更迅速。 2. 增强心肺功能:高强度运动能够锻炼心肺功能,提高身体耐力。 3. 塑造理想身材:通过针对性的运动,可以塑造出理想的身材比例。 4. 改善心理状态:运动能够释放压力,提高心情,改善心理健康。 5. 增强社交:参加Hitt运动,可以结识志同道合的朋友,共同进步。 Hitt运动是一种新兴的运动潮流,它能够帮助我们实现身材逆袭,提高身心健康。让我们一起挑战Hitt运动,拥抱健康美丽的生活!
-
15天见证肌肉蜕变,快速塑形秘籍大公开!(肌肉如何快速塑型)
在这个快节奏的时代,每个人都渴望在短时间内看到自己的改变。特别是对于想要快速塑形、塑造肌肉线条的朋友来说,15天的时间似乎是个挑战,但并非不可能。今天,就让我为大家揭秘一套15天见证肌肉蜕变、快速塑形的秘籍,让你在短时间内焕然一新! 我们要明确一点,快速塑形并非单纯依靠锻炼就能实现,饮食和休息也同样重要。以下就是这套秘籍的详细内容: 一、饮食篇 1. 早餐:早餐是一天中最重要的一餐,要保证营养均衡。可以吃一份全麦面包、一个水煮蛋、一杯牛奶或豆浆,搭配一份新鲜的水果。 2. 午餐:午餐要保证蛋白质的摄入,可以选择鸡肉、鱼肉、豆腐等。搭配适量的蔬菜和全谷类食物,如糙米、燕麦等。 3. 晚餐:晚餐以清淡为主,可以选择瘦肉、蔬菜和少量主食。避免油腻、辛辣和高热量食物。 4. 加餐:在两餐之间,可以适量吃一些坚果、酸奶、水果等,以补充能量。 5. 饮水:每天至少喝8杯水,保持身体水分平衡。 二、锻炼篇 1. 有氧运动:每天进行30-60分钟的有氧运动,如慢跑、游泳、跳绳等,提高心肺功能。 2. 力量训练:每周进行3-4次力量训练,每次锻炼时间为45-60分钟。以下是一些建议的锻炼项目: – 胸部:平板卧推、哑铃卧推、俯卧撑 – 背部:引体向上、高位下拉、杠铃划船 – 肩部:肩部推举、侧平举、前平举 – 腿部:深蹲、硬拉、弓箭步蹲 – 手臂:哑铃弯举、杠铃弯举、引体向上 3. 灵活性训练:每天进行5-10分钟的拉伸运动,提高肌肉的柔韧性,预防运动损伤。 三、休息篇 1. 确保每天有7-8小时的睡眠,保证身体得到充分休息。 2. 避免熬夜,保持良好的作息习惯。 3. 适当进行放松运动,如瑜伽、冥想等,缓解压力。 四、注意事项 1. 锻炼前后要做好热身和拉伸,预防运动损伤。 2. 饮食要遵循营养均衡的原则,避免暴饮暴食。 3. 保持积极的心态,相信自己能够在15天内见证肌肉蜕变。 15天见证肌肉蜕变、快速塑形的秘籍,就是要我们注重饮食、锻炼和休息。只要严格按照以上内容执行,相信你一定能够在短时间内实现蜕变。加油,期待你的蜕变之旅!